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Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor Paperback – January 1, 2013

by
Ellie Krieger (Author)
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Ellie Krieger (Author),
Kelly James-Enger (Author)
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Kelly James-Enger (Author)
4.1 out of 5 stars 51 customer reviews
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Product Details

  • Paperback: 304 pages
  • Publisher: Clarkson Potter; Revised and Updated ed. edition (January 1, 2013)
  • Language: English
  • ISBN-10: 0307985571
  • ISBN-13: 978-0307985576
  • Product Dimensions: 7.3 x 0.9 x 9.1 inches
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (51 customer reviews)
  • Amazon Best Sellers Rank: #100,058 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

5.0 out of 5 starsThe perfect book for me....
By Jada in GA on February 8, 2013
Format: Paperback
I've always been a fan of Ellie's, because her food is sensible and family friendly. I recently read this revised edition and it really clicked for me this time! Once I started really paying attention to the number of veggies and fruits I was NOT eating everyday, I made the decision to improve my family's diet for good. In 2 weeks times, just from cutting out the junk food and eating healthy snacks, I lost 3 lbs effortlessly! That's motivation enough, but I also feel better and have more energy, because I'm fueling my body with upgraded fuel!

I refuse to do the goofy "no carb" and "no fat" diets, because they just aren't sustainable. I don't want to live that way! BUT, I have finally had my "aha" moment when I realized that I simply can't eat like a 20 yr old anymore. I have to eat LESS carbs, healthier fats, and a lot less junk. I still have my dose of chocolate everyday...but these days it's usually a couple of squares of dark chocolate, and it satisfies me.

This book is full of common sense, good recipes, and motivational tips on how to improve diet and lifestyle. I will refer to it often. Sometimes you just need a good coach to help you remember WHY you want to live a healthier lifestyle, and Ellie is just that!
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5.0 out of 5 starsGreat way to make lifestyle changes!
By T. Oksman on January 23, 2013
Format: Paperback
I thoroughly enjoyed and appreciated the updated version of Ellie's book. The new recipes are delicious-- I've made the kale chips and the Tilapia with Greek-Style Herb Sauce has become a family favorite (for my kids too!). I also enjoyed the updates on topics like agave, gluten free, and coconut oil.
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4.0 out of 5 starsgreattt book
By GO LUCKY on January 23, 2013
Format: Paperback
This book is the best of both worlds it has interesting and healthy recipes also a exercising, feel good about yourself plan , which is what makes it amazing ,recipes on what to eat to stay healthy and exercise,it is not your ordinary cook book which makes it great !!! WE NEED MORE LIKE THIS !!!!!
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5.0 out of 5 starsYummy recipes, attainable lifestyle changes
By CSM on February 12, 2013
Format: Paperback
I love that this book includes wellness tips that really back up the recipes. So often I see a healthy recipe being made on TV or online and have every intention of making it for myself, but then I don't because I am worried it wont taste good or basically, because I get lazy. The wellness and exercise tips really reinforce the recipes Ellie provides - they give you that extra "oomph" of motivation to get healthy in EVERY category of your lifestyle. I'm halfway through the plan and not only have I lose weight, I have already learned so many ways to incorporate veggies into my meals (something I was not very good at before...) and really simple, attainable changes that I can make in terms of exercise and relaxation that actually fit within my jam-packed work week.
You really can't fail at this wellness program. It isn't a diet where you have to spend a ton of money or eat the same thing every single day, or buy a particular supplement or pill. It's easy and tasty - a really great combo if you ask me.
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5.0 out of 5 starsExtremely helpful and amazing as always!
By Amanda on February 13, 2013
Format: Paperback
I have always loved Ellie's recipes. So when I picked up this book I knew I would love it from the beginning. It is so much more than just a recipe book, it is a 12 week program that really shows you how to live a healthy life. I LOVED the Pita Pizzas, so delicious! I will be getting this for my mother for mother's day. Recommend this book to all, super helpful and always great, as expected from Ellie.
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5.0 out of 5 starssmall changes, BIG results
By Amazon Customer on April 12, 2013
Format: Paperback Verified Purchase
Finally, a book that is centered on balance! Your approach to nutrition, fitness and wellness as a "three-legged stool" where each leg supports the other and all are necessary components to leading a balanced life is brilliant. It is refreshing to read a book that is focused around what we can have rather than what we can't. I have incorporated your "usually, sometimes, rarely" approach to eating into my daily routine. This system helps me to make mindful decisions and in doing so I am a guilt free eater. I find this book like your recipes, a breath of fresh air. Thank you for being an advocate of a healthy lifestyle and letting us know that nothing is off limits.
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5.0 out of 5 starsExcellent Book, Makes a Great Gift!
By Hannah Tenenbaum on February 12, 2013
Format: Paperback
I gave this book to my mother for her birthday as she loves to live a healthy yet delicious lifestyle. She loved it!!! We have made several recipes from the book. My personal favorite is the Whole-Grain Rotini with Tuscan Kale. We make this dish about once a month - absolutely amazing, perfect with a glass of red wine. I look forward to more books from Ellie as all of her recipes are right up my alley: simple, tasty and most importantly, healthy.
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4.0 out of 5 starsGood
By Michelle S. Katzdorn on February 8, 2013
Format: Kindle Edition Verified Purchase
So far I just finished week 2 and am enjoying the information and motivation this book gives. It's simple and doesn't make you feel overwhelmed at all. I like it!
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