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One Small Step Can Change Your Life: The Kaizen Way Hardcover – June 1, 2004
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From the Inside Flap
Unleash the potent force of kaizen, the Japanese technique of achieving great and lasting success through small, steady steps. Whether the goal is as specific as getting more sleep or as broad as meeting the love of your life, kaizen works because it melts away resistancein particular, the "fight-or-flight" brain chemistry behind peoples underlying fear of change.
An expert on the art of success, Dr. Robert Maurer has helped countless people and businesses use kaizen to reach their objectives and maintain excellence. Distilling its secrets, Dr. Maurer shows not only how and why kaizen works, but how to make it work for youhow to position yourself for change and make your life more effective, whether at home or in the office; how to address personal changes and career changes; how to realize ambitions by sidestepping any impediments.
As one client succinctly put it, "the steps [are] so small I couldnt fail." And as far as being too busy to solve a problem, learn a new skill, overcome a fear, or curb a bad habit, forget itwho doesn't have the 30 seconds it takes to get started?
The road to a life of continuous improvement begins with a single step.
About the Author
Robert Maurer, Ph.D. is a clinical psychologist on the faculty of the UCLA and the University of Washington Schools of Medicine. He is the founder of the Science of Excellence, a consulting firm, and travels extensively presenting seminars and consulting on kaizen to diverse organizations, including corporations, hospital staffs, universities— even the U.S. Navy. Dr. Maurer lives in Spokane, Washington.
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I am currently listening to it for the 2nd time and am working on making small changes in my life.
I would recommend this to anyone wanting to improve their life.