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Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others Paperback – January 6, 2015
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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"Technology promises to make our lives easier and more efficient, but too often it has just the opposite effect – we feel rushed, harried, “always on,” and we take refuge in bad habits like procrastination. If this sounds like you, you need to try Smart Change. It’s based on the science of motivation and designed to tap into our habit-forming circuits and use them to create a more satisfying life.”
—Daniel H. Pink, To Sell is Human and Drive
"Full of tools to help you change your behavior. You’ll reorganize your life, and be on your way to a healthier you, and not just for the next week. This book will have lasting impact."
—Dr. Mike Roizen, RealAge: Are you as Young as You Can Be?
"If you are serious about changing habits, read this. It is written in an insightful yet accessible style. FOUR STARS"
"Markman has a knack for writing clearly and sensibly about our thought processes and habits. He realized, however, that making change is difficult for nearly everyone, mainly because there are so many temptations. So he sets out to show us how our brain works and tries to unlock the mysteries of motivation."
"Markman is...a respected pop culture expert...That has a lot to do with book's snappy pace and appeal...Smart Change is not a personal story or memoir. Readers will enjoy the level of specificity to change old habits."
—San Antonio Express News
"Art Markman’s smart, engaging, quirky book will teach you how to do more of the things that make you healthy, wealthy, and happy, and less of the things that don’t. Smart Change is an important book that’s also a delight to read."
—Adam Alter, New York Times bestselling author of Drunk Tank Pink
“Change is hard; but it doesn’t have to be. In this insightful book, Art Markman gets to the root causes of our habits and explains what it takes to reshape them and make lasting, positive changes in our lives.”
—David Burkus, The Myths of Creativity
"Giving up smoking is one of the best things you can do for your health, but if you have tried and failed, you may need to change your approach. The author believes the key is to change your behavioral patterns--only then will you be able to break the negative cycle for good.”
Praise for Art Markman's Smart Thinking
"Markman provides a helpful guide for developing smarter habits, and ultimately, a smarter, more fulfilling life of learning."
— Charles Ealy, Austin American
"The book is an easy read, though rewards re-reading. Unlike many of these “Think yourself smarter” books, this one has lots of good advice, and feels like it relies on primary sources more than secondary. In fact, I bet I end up reading a lot of what is in this book, taken out of context by “Think yourself successful” gurus. Save time, read it here, at the source."
— Tom Otley, The Business Traveler
“Smart Thinking teaches people how their minds work so they can be more effective performers at work and at life. An essential read for anyone who wants to operate at their best, think outside the box, and accomplish whatever goals they set out to achieve.”
— Sian Beilock, PhD, author of Choke
“If you want to be more creative, if you want to be an innovator, this is the book for you. Creativity doesn't fall out of the sky. It favors the prepared mind. This book prepares your mind.”
— Hara Estroff Marano, author of A Nation of Wimps
“What does thinking quickly create a positive mood? Are goals contagious? How do you create a culture of smart thinking? Building on decades of research in cognitive psychology and replete with stories and practical tools, Markman answers these questions and in doing so teaches you how to learn. Once finished, you’ll feel smarter. Consider it an owner’s manual to the mind.”
— Jennifer Lynn Aaker, General Atlantic Professor of Marketing, Stanford GSB and author of The Dragonfly Effect
“Smart Thinking not only enriches the literature on human thought--and its foibles--it takes it to the next level, offering clear prescriptions for how to sharpen memory, analysis and creativity in our daily lives.”
— Wray Herbert, author of On Second Thought: Outsmarting Your Mind's Hard-Wired Habits
About the Author
Art Markman, PhD, the author of Smart Thinking and Habits of Leadership, is the Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas and founding director of the program in the Human Dimensions of Organizations.
Markman has published more than 150 articles and chapters and is the author of the scholarly work Knowledge Representation. He has been the editor of Cognitive Science since 2006.
As a consultant he has worked with large companies, including Procter & Gamble, for which he developed a number of training programs. He has worked with Drs Mehmet Oz and Michael Roizen on two of their bestselling You books and contributes to their social networking website, YouBeauty. He is also on the scientific advisory boards for The Dr. Phil Show and The Dr. Oz Show.
Markman blogs regularly for Psychology Today, the Huffington Post, 99U, and Harvard Business Review online.
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The main focus of Smart Change is habits. It talks about how they are formed, and how we can transform bad habits into better behaviors in both ourselves and in others. It is January, so the mention of habits immediately took me to New Year Resolutions, and eating better, losing weight, and exercising regularly. While Smart Change very effectively addresses these perennial challenges, it also delves deeper, examining how habits play a role in much of everyday life, be it work-related behaviors such as time management and effective learning, or how we interact with friends and family in our personal lives. The book does explore the psychological mechanisms that lie behind habits, but does so in a very accessible way. However, perhaps most importantly, it also offers actionable advice and tools that can be used to change habits, and hence lives, for the better.