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The Smart Chicken and Fish Cookbook: Over 200 Delicious and Nutritious Recipes for Main Courses, Soups, and Salads (Jane Kinderlehrer Smart Food Series) Paperback – October 25, 2002

2.5 out of 5 stars 2 customer reviews

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Editorial Reviews


Kinderlehrer knows how to strike a balance between taste and nutrition that will have diners clamoring for more. -- Publishers Weekly

From the Back Cover

Jane Kinderlehrer’s Smart Chicken and Smart Fishare now collected in this one volume, creating adoubly delicious selection of high-fiber, low-fat,low- or no-sugar, low-sodium, and low-cholesterolrecipes for main courses, soups, and salads.

However you make your poultry, whether roasted,sautéed, poached, grilled, baked, or stir fried, make ithealthy and delicious with these 101 chicken recipes.Recommended by Julia Child, the tasty poultry offeringsinclude dozens of chicken, capon, turkey breast, pot pie,and stew selections, plus a glossary on terminology andhelpful hints on stuffing carving, storing, and freezing.

Regarding fish, here are 101 recipes, encompassing 26varieties of fin-fish, covering baking, broiling, poaching,grilling, smoking, and sautéing, and including appetizers,salads, chowders, gumbos, and main courses. Jane alsoreports all the important facts on fish safety, selection,menu planning, and caloric and nutritional analysis.


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Product Details

  • Series: Jane Kinderlehrer Smart Food Series (Book 2)
  • Paperback: 320 pages
  • Publisher: William Morrow Paperbacks; 1 edition (October 25, 2002)
  • Language: English
  • ISBN-10: 1557045445
  • ISBN-13: 978-1557045447
  • Product Dimensions: 8 x 0.9 x 8.1 inches
  • Shipping Weight: 1.3 pounds
  • Average Customer Review: 2.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #2,865,653 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Paperback
This is an excellent cookbook for anyone wishing to find healthy recipes using different varieties of chicken and fish. Although it isn't described as specifically a kosher cookbook, the fact is that all of the recipes are kosher-compatible, using only kosher fish (i.e. no shellfish) and not mixing meat with dairy products. The recipes vary in level of difficulty, but none of them seem extremely complicated, and none takes up more than a page and a half (the book is fairly small in size and the print nice and large, so "a page and a half" isn't as much as it sounds like!).

If I have one negative comment, it's about the tone of the introduction to some of the recipes. It's a little preachy and condescending, as though the writer were giving a nutrition lecture to schoolkids (e.g. the line "....the nutrient that puts a twinkle in your eye" nearly made me drop the book), as well as going into just a bit more detail than I really need about exactly which organs in the body are aided by the particular ingredients in a given recipe (nobody wants to keep seeing the words "blood-building" or reading anything about the bones or liver or pancreas when looking through a cookbook to find something tempting to prepare - reading recipes is supposed to stimulate the appetite, not kill it!). Still, that aside, I definitely recommend this, and I consider myself lucky to have found it on a store shelf a few years ago.
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Format: Paperback Verified Purchase
I bought this book a couple of years ago thinking I would find some new receipts for chicken and fish?
These receipts are either too weird, have ingredients I would not normally have on hand or are time
consuming. Needless to say, I have not even used this book at all. So I think it was a waste of my money.
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