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The Smart Diet Plan: Permanent Weight Loss without Dieting or Starving by [Vidal, Liz]
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The Smart Diet Plan: Permanent Weight Loss without Dieting or Starving Kindle Edition

4.1 out of 5 stars 37 customer reviews

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Length: 86 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

Review

The only dieting book you need. Period "I loved getting definite answers to questions like "what's more important for losing weight - dieting or exercise?" and "what do I do when I get cravings?"

Easy Weight Loss with Smart Diet - "What I like about the book is that it provides a list of alternatives, ... for the foods loaded with deadly fats, high calories and sugar".

Smart, Straightforward, Easy to Follow "The section restaurants was unexpected, but helpful in hindsight. Most people eat out at least once a week so it makes sense to make smart choices when eating out as well".

From the Author

The Smart Diet Plan is a permanent lifestyle change that teaches you how to naturally reduce the number of calories you consume by selecting fresh, minimally processed foods that are rich in nutrients in relation to their calorie content. The shorter the distance between Nature and our plate the more beneficial a food is to our bodies.
 
The plan presented in this guide is similar to the Mediterranean Diet -- light on grains, meat and dairy -- high on fresh vegetables, fruits, seafood and other lean proteins and borrows some of the principles of the Paleo or Caveman diet.
 
This guide is filled with concrete actionable steps tips to help you plan, prepare and successfully implement the Smart Diet Plan. It is up to you to bring the right foods to your kitchen and dinner table.

Product details

  • File Size: 388 KB
  • Print Length: 86 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: December 23, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00ASP94XQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #809,322 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on December 30, 2012
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on December 26, 2012
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on January 2, 2013
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on January 11, 2013
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on December 26, 2012
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on January 11, 2014
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on January 7, 2013
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on December 24, 2013
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