Easy Weight Loss with Smart Diet - "What I like about the book is that it provides a list of alternatives, ... for the foods loaded with deadly fats, high calories and sugar".
Smart, Straightforward, Easy to Follow "The section restaurants was unexpected, but helpful in hindsight. Most people eat out at least once a week so it makes sense to make smart choices when eating out as well".
From the Author
The plan presented in this guide is similar to the Mediterranean Diet -- light on grains, meat and dairy -- high on fresh vegetables, fruits, seafood and other lean proteins and borrows some of the principles of the Paleo or Caveman diet.
This guide is filled with concrete actionable steps tips to help you plan, prepare and successfully implement the Smart Diet Plan. It is up to you to bring the right foods to your kitchen and dinner table.