- Paperback: 248 pages
- Publisher: BookSurge Publishing; 1 edition (April 27, 2006)
- Language: English
- ISBN-10: 1419618474
- ISBN-13: 978-1419618475
- Product Dimensions: 5.2 x 0.6 x 8 inches
- Shipping Weight: 12.3 ounces (View shipping rates and policies)
- Average Customer Review: 4.6 out of 5 stars See all reviews (112 customer reviews)
- Amazon Best Sellers Rank: #42,266 in Books (See Top 100 in Books)
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If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done 1st Edition
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About the Author
Innovative and inspiring, Brooke Castillo has been studying weight loss for over fifteen years. Always interested in helping people and in understanding what makes them tick, she studied psychology at Santa Clara University. Her own struggles and frustration with losing seventy-five pounds guided her into putting together her unique weight-loss program, which quickly showed astonishing results. A certified North Star Coach, trained by Dr. Martha Beck and her associates, Brooke has a thriving coaching practice where she works one-on-one with clients. Brooke Castillo also offers seminars and online weight loss packages. Brooke, her husband and her two children live in Folsom, California.
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Top Customer Reviews
This book provides the possibility of such healing. It goes right to the source - you and all your thoughts. There are plenty of exercises, and yes you are encouraged to keep a food journal, but if you do these exercise and keep the journal, you are going to heal.
If for nothing else, her "tedious" worksheet (that's what she calls it) is worth the price of this book. For a good decade I couldn't have ice cream in our house because I'd eat the whole pint. After doing this worksheet twice, I can have all the ice cream in the world in there and I'm not going to binge on it. Yes, it's even safe to have Haagen Daz Mint Chip in the house now, and trust me, that's saying something.