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Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit Paperback – December 29, 2009
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Top Customer Reviews
This book helped my daughter's boyfriend quit! It helps you identify triggers and substitute healthy behaviors, like exercise. It has a detailed a ten day program for the days before you quit. For example, preparation involves buying appropriate nicotine substitutes and smoking on a schedule to break the smoking/trigger connection. Then the book guides you through quitting with day by day instructions. It's easy to read and follow. Don't go cold turkey alone. Buy this book instead.
Meanwhile he is one of the most vocal advocates against the E Liquid movement that has been proven to work for nearly 50% of those who try it.
It is too bad I can't give this negative stars.
Most Recent Customer Reviews
I have previously read several quit smoking books including Allen Carr's book. I found this book, Smoke Free in 30 Days to be the most helpful. Read morePublished 6 months ago by Smairee
My friend liked the book, but unfortunately she started smoking again.Published 21 months ago by Kimberly Durnell