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Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit Paperback – December 29, 2009
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Top Customer Reviews
This book helped my daughter's boyfriend quit! It helps you identify triggers and substitute healthy behaviors, like exercise. It has a detailed a ten day program for the days before you quit. For example, preparation involves buying appropriate nicotine substitutes and smoking on a schedule to break the smoking/trigger connection. Then the book guides you through quitting with day by day instructions. It's easy to read and follow. Don't go cold turkey alone. Buy this book instead.
Most Recent Customer Reviews
My friend liked the book, but unfortunately she started smoking again.Published 21 months ago by Kimberly Durnell
The author is obviously getting paid by pharmaceutical companies to try and get you to buy nicotine patches that have been proven to NOT work. Read morePublished on July 31, 2013 by Derek J. Banas