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Comment: This book has already been well loved by someone else and that love shows. It MIGHT have highlighting, underlining, be missing a dust jacket, or SLIGHT water damage, but over-all itâ€TMs still a good book at a great price! (if it is supposed to contain a CD or access code, that may be missing)
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Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit Paperback – December 29, 2009

4.0 out of 5 stars 10 customer reviews

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Editorial Reviews

Review

"Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." -- Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco

About the Author

Daniel F. Seidman, Ph.D., is the director of the smoking cessation service at Columbia University Medical Center whose revolutionary techniques for quitting have been featured on Oprah, in The Wall Street Journal, and RealAge.com.
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Product Details

  • Paperback: 240 pages
  • Publisher: Touchstone; 1 edition (December 29, 2009)
  • Language: English
  • ISBN-10: 1439101116
  • ISBN-13: 978-1439101117
  • Product Dimensions: 5.5 x 0.2 x 8.4 inches
  • Shipping Weight: 13.1 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #1,515,532 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By P. E. Mross on March 25, 2011
Format: Paperback Verified Purchase
This is a practical, structured way to stop smoking when you are ready. It takes you through a process of 30 days and gives you guidance through the entire month to help you. It is different than other books I have read on the subject. Definitely a worthwhile read.
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Format: Paperback
Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit

This book helped my daughter's boyfriend quit! It helps you identify triggers and substitute healthy behaviors, like exercise. It has a detailed a ten day program for the days before you quit. For example, preparation involves buying appropriate nicotine substitutes and smoking on a schedule to break the smoking/trigger connection. Then the book guides you through quitting with day by day instructions. It's easy to read and follow. Don't go cold turkey alone. Buy this book instead.
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Format: Paperback Verified Purchase
I've been smoke free for 3 months now, and this book did help me do it! Most of the information was not new to me, as I have tried to quit several times now, and I've read a couple other books on the subject of quitting cigarettes. But reading this did kick my will power into high gear and really made me want to quit.
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Format: Paperback
The author is obviously getting paid by pharmaceutical companies to try and get you to buy nicotine patches that have been proven to NOT work.

Meanwhile he is one of the most vocal advocates against the E Liquid movement that has been proven to work for nearly 50% of those who try it.

It is too bad I can't give this negative stars.
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By Whataworld on April 8, 2010
Format: Paperback
Wow! If 98% of people who view this site are buying the book, maybe Pres. Obama should read it! Who all out there is using Smokefree in 30 Days to quit and how is it going?
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