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The Smoothie Life: 75+ Plant-Based Recipes, Tips and More for a Deliciously Healthy Life Paperback – April 28, 2016
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About the Author
Jessi Andricks, author of Detox 101, is an emerging leader in the field of modern healthy, whole living. She doesn’t just love this stuff, she lives and breathes it. She knows from years of experience that true health and happiness comes from a balance of all things, not just the number on the scale or the amount of food you eat. She encourages her clients to throw away the rules and restrictions to bring more balance into their lives, creating lasting health and happiness and greater peace of mind. To her, it’s not about dieting or crazy workouts, but about dropping the guilt and stress, and allowing yourself to finally get healthy. Through her training in Health Coaching, Yoga, and mind-body fitness, she's able to blend together the best of all worlds to create innovative online wellness and private coaching programs. Jessi fuses together clean eating basics, empowering fitness techniques, and expert wellness tips to help clients live the happier, healthier lives. Get in touch with Jessi at thehouseofhealthy.com, follow her on Facebook, Twitter @househealthy, and Instagram @thehouseofhealthy, and look for her book, Detox 101, now available in stores and online.
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I’ve made smoothies off and on in the past, but I will usually buy one out before I take time to make one. I know it would likely be healthier and cheaper if I did it myself, but I just don’t take the time. One of the areas I found helpful is the section on preparing your ingredients. Jessi talked about how many people prepare the ingredients when they go to make the smoothie, which can take longer than preparing for the week at one time. I found this to be a great time saving tip!
I also appreciated the Organic VS. Conventional list. This was really helpful in knowing what ingredients are better to purchase organic and what ones I can save money on and purchase conventionally.
If you are just starting out making smoothies this book has a ton of other information including: what a smoothie is, how to build a smoothie, and types of blenders. However, if you already know a lot about smoothies, there are a variety of recipes to try. I’m looking forward to trying some of the ones with seeds. I don’t think I’ve even had a smoothie with seeds.
The Smoothie Life delivered a lot more than I expected! What I thought was just a recipe book gave me a better understanding of smoothies. I now have a whole list of recipes to try out!
*I received a free copy of this product to facilitate this post, however you, my readers, come first and all opinions are my own.
Great smoothie recipes! Some of them I never would have thought those ingredients would go but DELICIOUS!! Using seeds that I never would have used in a smoothie as well but you can't even taste the seeds! Even my two year old loves the smoothies 😊