This smoothie book has it all. I really enjoyed reading it. No matter your lifestyle or specific health conditions, you will find something to suit your needs. It has everything. From smoothies for weight loss, healthy skin and anti - aging, diabetic smoothies, and smoothies for brain nutrition just to name a few. Something I really liked is that it gives you the option to exclude any ingredients you may not like, as well as allowing you to add anything you would like to make the smoothie taste wonderful to you. Therefore the recipes in this book aren't set in stone, making room for you to create what's best for you or someone else.
The recipes are very easy to follow. This book tells you exactly how to cut the foods for your smoothie, as well as if you should leave the skin on or peel off the skin on certain fruits and vegetables. It specifies whether to use a green apple or a red apple. Some smoothies are designed to be consumed in the morning or at night, and this book will indicate that. There is a secret ingredient that, when added to a smoothie, will preserve it so if you're going to drink the smoothie at a later time it's still as fresh as when you made it. You'll have to read the book to find out!
The Smoothie Recipe Book is loaded with all sorts of information. It gives you "The Dish" on a variety of ingredients used throughout the book. "The Dish" provides you with "the good" and "the bad" on foods such as blueberries, broccoli, sweet potatoes, celery, spinach, sea salt, grapes, coconut water, and many more smoothie ingredients. Aside from that, there are several interesting facts about foods and herbs. Did you know that there actually exists something referred to as a negative calorie food? There is also a tidbit of vital information regarding apple seeds that everyone must know.
I have learned much from The Smoothie Recipe Book. It definitely exceeded my expectations and was well worth the price since this is a book I can use for the rest of my life. Everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!
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From the Publisher
This comprehensive smoothie guide features:
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150 RecipesBlend up great-tasting fruit and veggie smoothies ideal for a variety of dietary needs. |
Health benefitsGet the nutritional facts you need to pick the right kind of smoothie for you. |
Ingredient profilesUnderstand the advantages and benefits of different fruits and vegetables. |
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Some Great Diabetic Options
I do enjoy this Smoothie Recipe book, but my only wish is that it had photos of each smoothie! That's the only reason for my 4-stars. I like that it gives you what each ingredient is beneficial for, and there are some really great low-sugar recipes for those of us watching our sugar intake.Smoothies in general make for a very healthy breakfast for me, and keep me full well until lunchtime. This book gives some different recipes aside from the usual suspects. Make more Smoothies and eat less processed junk!!
Top reviews from other countries
Mary B
This is a good book for making smoothies.
Reviewed in the United Kingdom on June 2, 2023mrs r sellers
Poor quality
Reviewed in Singapore on December 3, 2023
mrs r sellers
Reviewed in Singapore on December 3, 2023
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