- File Size: 1146 KB
- Print Length: 67 pages
- Publication Date: June 24, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00CPDGRU2
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #680,996 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
7 Day Smoothie Weight Loss Diet Plan - How to Construct a Perfect Smoothie & Use it to Lose 2 Pounds Every Week [Includes Smoothie Recipes] Kindle Edition
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However, after reading the recipes, they don't sound so bad. One thing I really like is that the author promotes using full fat Greek yogurt in the smoothies. I'm all for keeping it as close to nature as possible. Along the same lines, I DON't like the idea of using Stevia ; for the same reason. My thought is this: "I don't care if honey spikes my blood sugar. The bees made it; it's got to be good."
That being said; I'm almost convinced that Stevia, unlike aspartame, won't cause cancer or otherwise alter my cells. I'm willing to try it, at least. If for no other reason than everything else the author writes really makes sense to me.
I REALLY like the idea of doing this diet for seven (actually 6) days, eating whatever my body is craving, and then doing it all over again until I hit my weight goal. I also like that the author uses a reasonable Wright of 150 lbs in her examples. Perfect!
I just might buy a scale and then embark on this journey.
Also, the ingredients won't "break the bank," so what the heck. I liked what she has to say enough that I just may have to purchase more of her books. Yay! 😀
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