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Soak Your Nuts: Cleansing With Karyn: Detox Secrets for Inner Healing and Outer Beauty Paperback – January 31, 2011
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Top Customer Reviews
This program is not for the faint of heart. It requires a great deal of discipline and dedication. I estimate that I was about 85% faithful to it. Starting out as a vegan made it easier for me, since I only had to transition to a raw food diet. People who eat the standard American diet (SAD) (meat, milk, cheese, processed foods) would be much more challenged. The reasons that I did not follow the program 100% were (1) I refused to ingest non-food items like detox clay and hydrogen peroxide and (2) I only performed about 1/3 of the enemas that Karyn suggested. I found the enemas uncomfortable, nasty, and time consuming, even though I embraced the idea of the internal bowel cleanse. Some of the cleansing products, such as spirulina, wheat grass, oregano oil, and green kamut were really nasty to consume, and I had to hold my breath to get them down. Karyn claims that people will acquire a taste for them, but that didn't happen with me. She needs to recommend ways to make these products more palatable.
The book was well written overall with very positive encouragement and repetitious passages to remind the reader of important aspects of the detox regimen.Read more ›
Most Recent Customer Reviews
Packed with relevant information. I recommend this to friends all the time. The author really knows her stuff; she really opened my eyes to cleansing and maintaining a vegan diet. Read morePublished 24 days ago by NilaHD
Lots of information about how to cleanse inside of the body for optimal healthPublished 2 months ago by Amazon Customer
Pages 101, 102, 103, and 104 were torn out of the used book. These are the summary pages of the detox. Very key to have in this book and they are gone!Published 3 months ago by 94 year old Woman in Kazakhstan
The book is a must buy! Karyn is brilliant! Yes there are other detoxes out there, but non comes close to this one!Published 9 months ago by Dianna P. Riley
I would have given it a "5", but took off the point for being slightly scattered, as others have pointed out. Read morePublished 12 months ago by Amazon Customer