Sleep Solutions (The Calming Collection)
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The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.
"The best sleeping aid ever. Far more therapuetic than any pharmacological treatment." Dr. Carol Weingrod, Diplomate, American College of Psychiatry and Neurology --Dr. Carol Weingrod, American College of Psychiatry and Neurology
I love it! An effortless initiation into the magical world of mindful meditaion whose effects promote healthful sleep. Dr. Allen I. Jacob, M.D. President, Orion Medical --Dr. Allen I. Jacob, M.D. President, Orion Medical
"Roberta's voice and words massage your thoughts to sleep as a massage therapist would massage your body into deep relaxation."......"take a magical journey to sublime sleep on the wings of Roberta's soothing words". --Christie Richter, Licensed Massage Therapist
Top customer reviews
I have had much better results with other, slower, first-person perspective meditations that don't tell me to just do anything.
Very grateful for this and happy to see that it is also on Prime free streaming!!!! YAY Amazon!!!
*Do not listen to when driving