Share <Embed>

Buy New

$11.92

List Price: $14.00
Save: $2.08 (15%)

FREE Shipping on orders over $25—or get FREE Two-Day Shipping with Amazon Prime

In Stock.

Ships from and sold by Amazon.com. Gift-wrap available.

Turn on 1-Click ordering for this browser

Buy Used

$8.48

FREE Shipping on orders over $25.

Used: Acceptable | Details

Sold by FPQ Books

Fulfilled by Amazon

Turn on 1-Click ordering for this browser

Other Sellers on Amazon

Add to Cart

$8.90
+ $3.99 shipping

Sold by: CAMEO BOOKS

Add to Cart

$9.81
+ $3.99 shipping

Sold by: allnewbooks

Add to Cart

$14.79
+ Free Shipping

Sold by: bargainbookstores-

Have one to sell? Sell on Amazon

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See all 2 images

Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Paperback – December 26, 2013

by Timothy A. Pychyl (Author)

114 customer reviews

See all 3 formats and editions Hide other formats and editions

Price

New from

Used from

Kindle

"Please retry"

$10.99

—

Paperback

"Please retry"

$11.92

$4.16

$3.99

Audible, Unabridged

"Please retry"

$0.00

Free with your Audible trial

The revised edition of the self-published hit, offering powerful strategies to end procrastination.

Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.

Frequently bought together

Total price: $40.35

One of these items ships sooner than the other. Show details

Buy the selected items together

This item:Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy A. Pychyl Paperback $11.92
In Stock.
Ships from and sold by Amazon.com.
FREE Shipping on orders over $25. Details
Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka Paperback $12.48
In Stock.
Ships from and sold by Amazon.com.
FREE Shipping on orders over $25. Details
Still Procrastinating: The No Regrets Guide to Getting It Done by Joseph R. Ferrari Paperback $15.95
Only 12 left in stock (more on the way).
Ships from and sold by Amazon.com.
FREE Shipping on orders over $25. Details

Customers who bought this item also bought

Page 1 of 1 Start overPage 1 of 1

This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

Jane B. Burka

68

Paperback
$12.48
Piers Steel PhD

62

Paperback
$11.31
Damon Zahariades

66

Paperback
$9.22
Joseph R. Ferrari

35

Paperback
$15.95
Neil Fiore

282

Paperback
$12.88
S.J. Scott

210

Paperback
$9.39

Customers who viewed this item also viewed

Page 1 of 1 Start overPage 1 of 1

This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

Jane B. Burka

68

Paperback
$12.48
Damon Zahariades

66

Paperback
$9.22
Neil Fiore

282

Paperback
$12.88
Piers Steel PhD

62

Paperback
$11.31
S.J. Scott

210

Paperback
$9.39
Timothy A Pychyl

33

Paperback
13 offers from $12.55

Special offers and product promotions

Editorial Reviews

Review

"Don’t be mislead by the concise size (100 pages) of this book. Timothy Pychyl has been helping people change their put-it-off mindsets for twenty years. Each page has been carefully thought out to hold readers’ attention as he tells us how to get about doing what we need to do in order to make our lives more productive and fulfilling. Laced with cartoons to keep readers laughing as they learn, the guidance is wise, down-to-earth, and easy to embrace."
--RETAILING INSIGHT

About the Author

Timothy A. Pychyl Ph.D. is an associate professor of psychology at Carleton University in Ottawa. Researching and writing about procrastination since 1995, Pychyl has garnered an international reputation for his scholarship and a global audience for his iProcrastinate podcasts and his popular Don’t Delay blog with Psychology Today (www.psychologytoday.com/blog/dont-delay). Visit him online at: procrastination.ca.

Paperback: 128 pages
Publisher: TarcherPerigee; Reprint edition (December 26, 2013)
Language: English
ISBN-10: 0399168125
ISBN-13: 978-0399168123
Product Dimensions: 5.4 x 0.3 x 8.2 inches
Shipping Weight: 2.4 ounces (View shipping rates and policies)
Average Customer Review: 114 customer reviews
Amazon Best Sellers Rank: #44,355 in Books (See Top 100 in Books)
- #105 in Books > Self-Help > Time Management
- #971 in Books > Self-Help > Success
- #1107 in Books > Self-Help > Motivational

Would you like to tell us about a lower price?
If you are a seller for this product, would you like to suggest updates through seller support?

NO_CONTENT_IN_FEATURE

Start reading Solving the Procrastination Puzzle on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Customer Reviews

Write a customer review

See all 114 customer reviews

Rated by customers interested in

What's this?

Puzzles

4.7 out of 5 stars

Business & Economics Books

4.6 out of 5 stars

Sports Books

4.4 out of 5 stars

Is this feature helpful?

Thank you for your feedback.

Read reviews that mention

Top customer reviews

There was a problem filtering reviews right now. Please try again later.

Just another reader

Reading about procrastination is also procrastination, so get this book and stop searching for the ultimate answer.

November 20, 2013

Format: Kindle EditionVerified Purchase

I'm a chronic procrastinator on a journey to become a more productive and efficient person. In the last couple of months I've read a number of books on procrastination and this is the best so far. This is a concise book that offers practical advice on how to break our nasty procrastination habits (habits is the key word here). What I found particularly useful about this book, is that it also explains the cognitive and behavioural biases that underlie procrastination. This is particularly important to me, since I just can't do something if I don't understand the rational behind it.
Okay, I should stop procrastinating and get back to work now.

Comment 198 people found this helpful. Was this review helpful to you?

Yes

W. Writer

I am particularly happy that this is a short book and the author ...

May 15, 2016

Format: PaperbackVerified Purchase

The first book on beating procrastination that I've read which explains the psychological basis for the behavior and gives practical steps for change. Pychyl's book is a quick read with helpful excercises. I experienced immediate improvement. Just finished reading it and thought this is an extraordinary book. I am particularly happy that this is a short book and the author resisted the temptation to transform it into a 300+ page monster. Descriptions of what procrastination is and why we do it are clearly written, and instructions to overcome it are also clear and simple to put into practice. I loved it.

Comment 16 people found this helpful. Was this review helpful to you?

Yes

Gayle Scroggs, PhD

Want To Get Started--and Finish?

May 16, 2014

Format: Kindle EditionVerified Purchase

This book was so good that I had barely gotten through the first two chapters when I stopped procrastinating on my exercise routine by understanding that I don't need to be "in the right mood" to get started, that getting started creates the right mood. Six weeks later, I'm still walking an hour each morning (and several pounds lighter). Reading a few more chapters nudged me to stop procrastinating on writing my blog posts and delaying updating financial records because I now remind myself that my future self will thank me. Tim Pychyl does a superb job of showing how to apply the latest research on procrastination and goal setting with great examples and cartoons. When the thought of procrastinating enters my mind, I now realize I am being tempted to "buy time" but with a credit card with a very high interest rate. . . No way I'm gonna fall for that! So I get back on track. In short, don't delay in reading this book. It's worth ten times its price. I'll be giving it as a gift to several people--and it will get there on time, under budget.

Comment 63 people found this helpful. Was this review helpful to you?

Yes

Amazon Customer

Worth every penny!

April 17, 2017

Format: Kindle EditionVerified Purchase

I've read several books on procrastinating and habit formation (The Now Habit, The Willpower Instinct, Better Than Before, Mini-Habits) but this one is the best. It's written in a clean and practical style. After reading this book, I even started listening to Pychyl's podcast and also found a very good lecture he did posted on YouTube. I think this book deserves a lot more attention. I'm happy I stumbled upon it and am super-satisfied with my purchase. :)

Comment 5 people found this helpful. Was this review helpful to you?

Yes

Ralph Moulton

Cuts to the chase

February 27, 2014

Format: PaperbackVerified Purchase

Dr. Pychyl gets right to the point, outlining the major issues involved in procrastination and giving solid advice that can be put into practice right away. I am SO tired of reading self-help books which drone on and on for hundreds of pages; this was a breath of fresh air. He mentions studies, but not in detail - just getting the important points. I read his book in less than a day, and had five note cards with the things that should be important to me. Clearly stated! Of course procrastination is a significant problem, and won't go away just because you read this book, but the book will give you the tools you need. If you want more detail, he points you to his web site, where you can get all the detail you want... but wouldn't that just be more procrastinating?

Comment 10 people found this helpful. Was this review helpful to you?

Yes

Hillbilly Hippie Harry the Hammer

I highly recommend reading if you're having trouble getting started on a ...

January 25, 2017

Format: PaperbackVerified Purchase

This book has totally helped me on some major projects I had been delaying. I highly recommend reading if you're having trouble getting started on a daunting task. I simply read a chapter and then go get to work and feel great about things.

Comment 8 people found this helpful. Was this review helpful to you?

Yes

Eric Jones Dot Com

A major change Wow!!!

September 16, 2016

Format: Kindle EditionVerified Purchase

I decided to try something I have never done before read a book in one sitting without procrastinating. In fact I decided to read this book completely while on a cycle machine at my gym. If this book was any good I will be able to do something I could only dream of in the past. It was very hard and very difficult but I DID IT!!!! 3 hours and about 600 calories later I did something that was impossible just yesterday because of procrastination. This book is worth every penny.

Comment 7 people found this helpful. Was this review helpful to you?

Yes

Hesso

Very Good Method To Tackle Procrastination

September 16, 2015

Format: Kindle EditionVerified Purchase

“Solving The Procrastination Problem,” is very concise, to the point and most likely about all one needs to at least get started. I’ve followed Dr. Pychyl for many years, listening to his podcasts and reading articles he has written for the Psychology Today blog on procrastination. All of these provide a wealth of information, but as he points out, a wealth of interesting information isn’t always a good thing for procrastinators. One thing always seems to end up leading to another, except to the one thing the procrastinator needs to be doing. For some reason, unearthing our reasoning behind procrastination feels rewarding, yet most of the time, simply knowing isn’t not sufficient for permanent change.

I can find no fault with Dr. Pychyl’s methodology or the writing etc. When you finish the book however, you are once again faced with whether or not to commit to tackling this problem. I think there’s an old saying from AA that goes, “Working the program is simple, but it ain’t easy.” The book is nothing but words on a page if one isn’t quite ready to commit, because what’s contained in this book is about as good as it gets, so faulting the book won't be the problem if one doesn't start. The instructions are easy and understandable, yet the process. . . maybe not.

Dr. Pychyl is also forthright about the uphill climb in tackling procrastination. What a well-worn groove this behavior is. So it’s best to go into to it with your eyes open and maybe even use Post It notes or other methods to remind yourself that you’ll find reasons why not to continue. That in itself is probably the best reason “to”continue. Good luck!

Comment 9 people found this helpful. Was this review helpful to you?

Yes

Most recent customer reviews

Michael L. Uyyek

Unlocks why we procrastinate and what to do

I've been plagued by procrastination. I know it's one of the factors keeping me from teaching my goals.Read more

Published 10 days ago

Saša Šijak

Short and useful

Finaly sound book on procrastination based on a real research. It is filled with useful advice and without fluff. Recommended for fellow procrastinators.

Published 11 days ago

Amazon Customer

Great read. I needed this.

This book is short but sweet. It helps with understanding why you may procrastinate so much. I'm glad I invested in it.

Published 14 days ago

KatieLady682

It’s okay.

This is not exactly my preferred reading style, a bit too academic for my personal taste, but it does have some random pieces of wisdom and insight.Read more

Published 1 month ago

I love this book

I love this book! It has helped me in many ways. Many habits that have held me back from enjoying life are changing and I feel better and happier.Read more

Published 1 month ago

Parker Jones

but if you're expecting content like his hour long lecture on YouTube

I deeply respect this man, but if you're expecting content like his hour long lecture on YouTube, this isn't it.Read more

Published 1 month ago

worksmarter

Five Stars

Published 2 months ago

Barnaby Breakfast

I’ll read it tomorrow...

Still haven’t read it to be honest. 4 stars because it hasn’t cured me yet.

Published 2 months ago

wickerfire

I Still Need To Read It

I purchased this book because I have horrible procrastination habits. I still need to read it, though. Procrastination Level 99.

Published 4 months ago

Shirls

Five Stars

An excellent book, short and to the point.

Published 4 months ago

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway

This item: Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

Set up a giveaway

Pages with related products. See and discover other items: managing change, change management

Buy New

$11.92

Turn on 1-Click ordering for this browser

Buy Used

$8.48

Turn on 1-Click ordering for this browser

Other Sellers on Amazon

Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Paperback – December 26, 2013

Frequently bought together

Customers who bought this item also bought

Customers who viewed this item also viewed

Special offers and product promotions

Editorial Reviews

Review

About the Author

Product details

Customer Reviews

Read reviews that mention

Top customer reviews

There was a problem filtering reviews right now. Please try again later.

Most recent customer reviews

Set up an Amazon Giveaway

What other items do customers buy after viewing this item?

Buy New $11.92

Turn on 1-Click ordering for this browser

Buy Used $8.48

Turn on 1-Click ordering for this browser

Other Sellers on Amazon

Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Paperback – December 26, 2013

Frequently bought together

Customers who bought this item also bought

Customers who viewed this item also viewed

Special offers and product promotions

Editorial Reviews

Review

About the Author

Product details

Customer Reviews

Read reviews that mention

Top customer reviews

There was a problem filtering reviews right now. Please try again later.

Most recent customer reviews

Set up an Amazon Giveaway

What other items do customers buy after viewing this item?

Buy New

$11.92

Buy Used

$8.48