FREE Shipping on orders over $25.00 shipped by Amazon or get Fast, Free Shipping with Amazon Prime

Arrives: Monday, Feb 1 Details

Fastest delivery: Thursday, Jan 28
Order within 2 hrs and 14 mins Details

In Stock.
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app. Want to listen? Try Audible.

Secure transaction

Ships from	Amazon.com
Sold by	Amazon.com

Details

Ships from

Amazon.com

Sold by

Amazon.com

Add a gift receipt for easy returns

FREE Shipping on orders over $25.00 shipped by Amazon or get Fast, Free Shipping with Amazon Prime

Used: Very Good | Details

Sold by ATwiceSoldTale

Fulfilled by Amazon

Share <Embed>

Other Sellers on Amazon

$16.86
+ Free Shipping

Sold by: ZiFiti

Have one to sell?

Sell on Amazon

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See all 2 images

Follow the Author

Timothy A. Pychyl

Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Paperback – Illustrated, December 26, 2013

by Timothy A. Pychyl (Author)

283 ratings

See all formats and editions Hide other formats and editions

Price

New from

Used from

Kindle

"Please retry"

$9.99

—

Audible Audiobook, Unabridged

"Please retry"

$0.00

Free with your Audible trial

Paperback, Illustrated

"Please retry"

$13.99

$9.53

$4.89

The revised edition of the self-published hit, offering powerful strategies to end procrastination.

Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.

Print length

128 pages
Language

English
Publisher

TarcherPerigee
Publication date

December 26, 2013
Dimensions

5.5 x 0.3 x 8.3 inches
ISBN-10

0399168125
ISBN-13

978-0399168123
See all details

Frequently bought together

Total price: $36.26

These items are shipped from and sold by different sellers. Show details

Buy the selected items together

This item:Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy A. Pychyl Paperback $13.99
In Stock.
Ships from and sold by Amazon.com.
FREE Shipping on orders over $25.00. Details
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore Paperback $13.78
Only 1 left in stock - order soon.
Ships from and sold by Book-Buzz.
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy Paperback $8.49
In Stock.
Ships from and sold by Amazon.com.
FREE Shipping on orders over $25.00. Details

More items to explore

Page 1 of 1 Start overPage 1 of 1

Peter Andrei
65
Paperback
in Presentation Software Books
$20.69
Lara Honos-Webb PhD
137
Paperback
$12.59
Peter Hollins
262
Paperback
$13.60
Peter Hollins
371
Paperback
$13.99
Colin Seale
205
Paperback
$16.89
Philip Carter
79
Paperback
$16.19

Customers who viewed this item also viewed

Page 1 of 1 Start overPage 1 of 1

Special offers and product promotions

Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account

Editorial Reviews

Review

"Don’t be mislead by the concise size (100 pages) of this book. Timothy Pychyl has been helping people change their put-it-off mindsets for twenty years. Each page has been carefully thought out to hold readers’ attention as he tells us how to get about doing what we need to do in order to make our lives more productive and fulfilling. Laced with cartoons to keep readers laughing as they learn, the guidance is wise, down-to-earth, and easy to embrace."
--RETAILING INSIGHT

About the Author

Timothy A. Pychyl Ph.D. is an associate professor of psychology at Carleton University in Ottawa. Researching and writing about procrastination since 1995, Pychyl has garnered an international reputation for his scholarship and a global audience for his iProcrastinate podcasts and his popular Don’t Delay blog with Psychology Today (www.psychologytoday.com/blog/dont-delay). Visit him online at: procrastination.ca.

Product details

Publisher : TarcherPerigee; Illustrated edition (December 26, 2013)
Language : English
Paperback : 128 pages
ISBN-10 : 0399168125
ISBN-13 : 978-0399168123
Item Weight : 4.8 ounces
Dimensions : 5.5 x 0.3 x 8.3 inches

Best Sellers Rank: #233,558 in Books (See Top 100 in Books)
- #519 in Personal Time Management
- #3,709 in Success Self-Help
- #5,420 in Motivational Self-Help (Books)

Customer Reviews:
283 ratings

Start reading Solving the Procrastination Puzzle on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Customer reviews

5 star		67%
4 star		17%
3 star		10%
2 star		2%
1 star		4%

How are ratings calculated?

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

RMF

I expected more

Reviewed in the United States on July 4, 2018

Verified Purchase

This is a "just ok" 100 page book that you can read in one sitting (if you dont procrastinate), :-)

The main take-off from the book is very simple not to say simplistic:
Recognize when you procrastinate and just get started on the task you are avoiding.

I really expected more to be honest, something more insightful, motivational. I hoped that after reading the book I would aquire some motivation
or learn minimally sophisticated techniques to overcome the problem, but I felt like the book only told me basic straightforward stuff that is self-evident and obvious. I feel disappointed and will have to look elsewhere. The book lacks in this regard as well as it doenst have any notes or bibliography.

26 people found this helpful

Helpful

Just another reader

Reading about procrastination is also procrastination, so get this book and stop searching for the ultimate answer.

Reviewed in the United States on November 20, 2013

Verified Purchase

I'm a chronic procrastinator on a journey to become a more productive and efficient person. In the last couple of months I've read a number of books on procrastination and this is the best so far. This is a concise book that offers practical advice on how to break our nasty procrastination habits (habits is the key word here). What I found particularly useful about this book, is that it also explains the cognitive and behavioural biases that underlie procrastination. This is particularly important to me, since I just can't do something if I don't understand the rational behind it.
Okay, I should stop procrastinating and get back to work now.

239 people found this helpful

Helpful

W. Writer

I am particularly happy that this is a short book and the author ...

Reviewed in the United States on May 15, 2016

Verified Purchase

The first book on beating procrastination that I've read which explains the psychological basis for the behavior and gives practical steps for change. Pychyl's book is a quick read with helpful excercises. I experienced immediate improvement. Just finished reading it and thought this is an extraordinary book. I am particularly happy that this is a short book and the author resisted the temptation to transform it into a 300+ page monster. Descriptions of what procrastination is and why we do it are clearly written, and instructions to overcome it are also clear and simple to put into practice. I loved it.

40 people found this helpful

Helpful

Amazon Customer

Worth every penny!

Reviewed in the United States on April 17, 2017

Verified Purchase

I've read several books on procrastinating and habit formation (The Now Habit, The Willpower Instinct, Better Than Before, Mini-Habits) but this one is the best. It's written in a clean and practical style. After reading this book, I even started listening to Pychyl's podcast and also found a very good lecture he did posted on YouTube. I think this book deserves a lot more attention. I'm happy I stumbled upon it and am super-satisfied with my purchase. :)

22 people found this helpful

Helpful

Philipp P.

Another indoctrinated psychologist

Reviewed in the United States on March 19, 2019

Verified Purchase

Actually a good book with a few effective hands-on tools. But, unfortunately just another feminism-compromised psychologist who can't professionally stay on message. The author can't help himself to lace his actually good book with the usual liberal male-bashing case examples and jokes. An unnecessary disservice to his work and the soft science of psychology.

11 people found this helpful

Helpful

Pauline J.

Figure out whether you are even a procrastinator, the answer may be a pleasant surprise.

Reviewed in the United States on September 9, 2015

Verified Purchase

This book is very compact so it doesn't become another distraction on the way to procrastination. I heard the author speak on KQED/NPR and I found he had a very sensible and considered approach to identifying and fixing the procrastination puzzle. He helps you determine whether you procrastinate, or there is a good reason for not jumping on every task right away. The exercises helped me clarify my own situation and to develop some concrete strategies for recognizing the flags of procrastination, as well providing solutions to redirect my focus and achieve my goals. You identify some areas of suspected procrastination, what your thoughts are about these neglected projects, the costs of not taking care of them, the benefits or acting in a timely manner, a mantra to help redirect your thoughts. He delves into human nature and our struggle with our natural tendencies, explores how to get started and stay started, and how to remove distractions and keep plugging at it, realizing we aren't perfect.

8 people found this helpful

Helpful

Edit

Just Get Started

Reviewed in the United States on December 30, 2016

Verified Purchase

Clear, concise and immediately applicable, Solving the Procrastination Puzzle is the most helpful book on the topic that I have come across. I have already begun using the strategies that apply to me, and have noticed a profound difference in my ability to complete the tasks that are a priority. Adding these strategies to my use of morning pages and a Bullet Journal has boosted my productivity. I highly recommend this book. Just get started.

2 people found this helpful

Helpful

Ralph Moulton

Cuts to the chase

Reviewed in the United States on February 27, 2014

Verified Purchase

Dr. Pychyl gets right to the point, outlining the major issues involved in procrastination and giving solid advice that can be put into practice right away. I am SO tired of reading self-help books which drone on and on for hundreds of pages; this was a breath of fresh air. He mentions studies, but not in detail - just getting the important points. I read his book in less than a day, and had five note cards with the things that should be important to me. Clearly stated! Of course procrastination is a significant problem, and won't go away just because you read this book, but the book will give you the tools you need. If you want more detail, he points you to his web site, where you can get all the detail you want... but wouldn't that just be more procrastinating?

12 people found this helpful

Helpful

Top reviews from other countries

Ana

Poorly written hogwash

Reviewed in the United Kingdom on July 15, 2019

Verified Purchase

This book is a total disappointment. It is poorly written, has questionable content expressed in a condescending tone that amounts to : "Just do it, you are stupid for procrastinating. Have I helped yet?". No real help, or explanation or even science. The studies that are included are not cited for source, and might as well be "in the imagination of the author" for all we know. Honestly, I want my time and money back.

2 people found this helpful

YogiGirl

You need this!

Reviewed in the United Kingdom on July 4, 2016

Verified Purchase

I've been listening to Dr. Pychyl's podcast iProcrastinate for some time (which is awesome) & wanted to purchase his book. It's the best one that I've read on the subject. Clear, concise & full of useful tips to help you get yourself moving. Great companion to his very helpful podcasts!

3 people found this helpful

elmo

A good quick read, and some very valid points raised, in my case at least.

Reviewed in the United Kingdom on January 18, 2017

Verified Purchase

Some excellent points in this which describes all too well what I do. Like for instance, writing amazon reviews when I'm supposed to be working......

4 people found this helpful

Amazon Customer

Short but sweet.

Reviewed in the United Kingdom on November 16, 2019

Verified Purchase

Amazing book. There is so much good advice packen into this book. It might appear short at first but it has all the advice you'll need. The advice will help if you're willing to work at it.

Thomsen

Practical, interesting, and concise

Reviewed in the United Kingdom on December 20, 2018

Verified Purchase

I read this book from beginning to end, in that order. I've always wanted to do that.

The advice in this book reminded me of Extreme Programming and test-driven development—I can't think of higher praise.

One person found this helpful

See all reviews