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Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Paperback – December 26, 2013
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"Don’t be mislead by the concise size (100 pages) of this book. Timothy Pychyl has been helping people change their put-it-off mindsets for twenty years. Each page has been carefully thought out to hold readers’ attention as he tells us how to get about doing what we need to do in order to make our lives more productive and fulfilling. Laced with cartoons to keep readers laughing as they learn, the guidance is wise, down-to-earth, and easy to embrace."
About the Author
Timothy A. Pychyl Ph.D. is an associate professor of psychology at Carleton University in Ottawa. Researching and writing about procrastination since 1995, Pychyl has garnered an international reputation for his scholarship and a global audience for his iProcrastinate podcasts and his popular Don’t Delay blog with Psychology Today (www.psychologytoday.com/blog/dont-delay). Visit him online at: procrastination.ca.
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Okay, I should stop procrastinating and get back to work now.
I can find no fault with Dr. Pychyl’s methodology or the writing etc. When you finish the book however, you are once again faced with whether or not to commit to tackling this problem. I think there’s an old saying from AA that goes, “Working the program is simple, but it ain’t easy.” The book is nothing but words on a page if one isn’t quite ready to commit, because what’s contained in this book is about as good as it gets, so faulting the book won't be the problem if one doesn't start. The instructions are easy and understandable, yet the process. . . maybe not.
Dr. Pychyl is also forthright about the uphill climb in tackling procrastination. What a well-worn groove this behavior is. So it’s best to go into to it with your eyes open and maybe even use Post It notes or other methods to remind yourself that you’ll find reasons why not to continue. That in itself is probably the best reason “to”continue. Good luck!