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Comment: The item is fairly worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, and worn corners. All pages and the cover are intact, but the dust cover may be missing. Pages may include limited notes and highlighting, but the text is not obscured or unreadable.
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Sophie-Safe Cooking: A Collection of Family Friendly Recipes that are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish Paperback – December 13, 2006

4.3 out of 5 stars 81 customer reviews

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The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater by Susan Zogheib  MHS  RD  LDN
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Learn the basics of mediterranean cooking and choose from included meal plans with four variations- traditional, meatless, seafood-free, and 30-Minute. Learn more
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Editorial Reviews

Review

One of the best food allergy cookbooks I have ever read. The recipes are creative, easy to make, and most importantly safe. My staff and I have tried them and can attest that they taste wonderful! A must have for mothers of food allergic children. -- Dr. Mark Ebadi, allergist

One of the best food allergy cookbooks I have ever read. The recipes are creative, easy to make, and most importantly safe. My staff and I have tried them and can attest that they taste wonderful! A must have for mothers of food allergic children. -- Dr. Mark Ebadi, allergist

From the Author

After Sophia was diagnosed with food allergies, I began to cook allergy-free for our family. I bought several cookbooks, and read several others, and could not find anything that met my needs. I began creating my own recipes, and people (without allergies!) started asking me for my recipes. My husband said, "You should write a cookbook!" and so I did.
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Product Details

  • Paperback: 132 pages
  • Publisher: LULU (December 13, 2006)
  • Language: English
  • ISBN-10: 1430304480
  • ISBN-13: 978-1430304487
  • Product Dimensions: 6 x 0.3 x 9 inches
  • Shipping Weight: 9 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (81 customer reviews)
  • Amazon Best Sellers Rank: #871,683 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Paperback
The whimsical illustration on the cover of Sophie-Safe Cooking is the perfect representation of its contents. Simple, down-home recipes, created from a mother's love. There is just one thing missing...okay, there are eight things missing...milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Emily Hendrix authored this delightful collection from the tasty meals and treats she created for her food allergic child, Sophie.

So what's left? Admittedly, I am guessing that Emily's pantry is sparse, with large bags containing a handful of ingredients. Yet, what is in it gets some seriously creative mileage. I like that Emily uses only easy to find, everyday ingredients. Though natural foods and spices are her focus, trips to an expensive specialty grocer (i.e. Whole Foods) are completely unnecessary when following her recipes. Apple cider vinegar is about as exotic as it gets.

Sophie-Safe Cooking houses over 100 recipes very neatly laid out, one per page. Most of the recipes contain less than ten ingredients (always a top feature for me) and for the most part the directions are just a few straightforward sentences. Emily adds in helpful, but brief, notes with several of the recipes. Most of the recipes are Sophie-Safe versions of familiar family favorites, such as Granny's Meatloaf, Shepherd's Pie, and Chocolate Cupcakes (frosted of course!). While a few unique concepts caught my eye, like the Whipped Pinto Beans, Zucchini Brownies, and Taco Vinaigrette. My one and only complaint: the size is handy (6 x 9"), but it is difficult to reference while cooking without a stand to hold the book open.

It should be noted that many of the baked goods rely heavily on oat flour.
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Format: Paperback
There is nothing earth shattering in this cook book. The recipies are of common foods with the substitutes that are already well known in the food allergy world. But, if you are a parent who just got the news that your child has multiple allergies, this book will be a good place to start. The recipies are easy and "kid" friendly. Plus, they are close enough to the regular recipies you already know how to make, so that the transition will seem less overwhelming. I, however, found the recipies to be unenlightening, and nothing that I hadn't figured out by poking around on the internet. The HUGE issue with this book, however, is that nearly every recipie relies heavily on oat flour or oats as a substitute. This is fine if you have a child who is not oat allergic, or a true celiac. The current recommendation for celiac children is that they ALSO avoid oats. And, in fact, recent studies have reinforced that many, if not all, commercial oat products contain unsafe levels of gluten. Unfortunately, cooking without oat flour (which substitutes nicely for wheat in almost all recipies) is much much harder. You can't just replace the oat with rice or some other flour.

So, the bottom line for me is that this is a good starting point for food allergic families who do NOT have oat issues. But, for true celiac children, or for oat allergic, this book is more or less useless.
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Format: Paperback
This cookbook is just wonderful. My 5 yr old son is allergic to all 8 top allergens. This is the only cookbook that I've come across that addresses all 8 and the recipes are unbelievably delicious. I found this just before my son's birthday and I made the Chocolate Cupcakes and used the Frosting recipes to decorate them with. I'm so glad that he can finally bring cupcakes and not just ice pops for his class party! I think the class liked them as they were gone rather quickly. The cupcakes are so moist and yummy. The Apple muffins are really good, too - a favorite of my 2 1/2 year-old (also with FAs). I look forward to trying more recipes from the book. I highly recommend this cookbook to families struggling with multiple food allergies. Thank you!
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Format: Paperback Verified Purchase
I have a 2 year old who is allergic to dairy, eggs, soy, wheat, shellfish and nuts so I feel that this book was written especially for us. I have a pile of cookbooks for her but this is the only one that stays on my counter in my cookbook holder. The best part of this cookbook is that it uses everyday ingredients that I have at home. This enables me to make her something on the fly. Yesterday was the Cinammon Applesauce cake. I had every ingredient and it was so easy. My daughter also loves the meatloaf (I added garlic and gluten free bread crumbs to the recipe and removed the red pepper), chicken tenders (which I make with either corn flake crumbs or gluten free bread crumbs instead of potato chips). My next item to try is the chocolate cake. Oh, and let me tell you how amazing the fudge brownies are!!! Those get 5 stars alone. Even my 4 1/2 year old who is the pickiest eater with no allergies eats everything I cook from here. The main substitutions that the author has made are oat flour instead of wheat flour (and I send her my compliments for informing the readers how to make oat flour at home to save the cost of buying it - huge hit), rice milk over cow's milk and cocoa powder instead of chocolate. The one thing that is in some recipes is butter or margarine but I use an equal amount of palm oil shortening.

For anyone with a food allergy (adult or child) this book will be your bible since it covers all the big allergens out there. I cannot recommend this book highly enough as I feel it has opened up so many windows for my daughter for foods that were previously banned from her diet (like brownies and cake that was not the weight of a brick).
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