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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Mass Market Paperback – April 19, 2005
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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There are some errors in the book though. In the first two week phase, you are supposed to avoid carrots (higher sugar content) yet in the first phase recipe section, the recipe includes carrots.
A minor detail to be sure, but still, this is not the only example I've noticed and I am wondering who proofed/approved this and what other errors there may be. (Hey, if you are following something to the letter and the letters are wrong....not good)
This is easier to follow than Atkins and allows "good" carbs and fats.
This is not so much a "diet" as a way to eat well , enjoy your food and make good choices for life.I am learning to "eat to live" instead of "living to eat" and this is a help.
This Cookbook has LOTS of wonderful menu options ~ Now, I didn't list any of the vegetable recipes ~ (but, there are quite a few of them) and I didn't list any Phase 2 or 3 at all ~ Every recipe below is a Phase 1 recipe.
Garlicky Eggplant Dip
Creamy Broccoli Soup
Herb & Citrus Cream Cheese w Cucumber Wheels
Buffalo Chicken Bites
Parmesan Zucchini Sticks
Fresh Crab Salad
Grilled Rosemary Chicken
Grilled Shrimp on Rosemary Skewers
Pork & Poblano Chili
Steamed Mussels w White Wine
Grilled Ginger Salmon
Smoked Salmon Roulades
Spicy Flank Steak
Braised Mini Meatballs
Roast Turkey & Pan Juice Gravy
Beef Tenderloin w Horseradish Sauce
Crown Roast of Pork
Hopping John Salad
Spiced Cocoa Eggnog
Holiday Spiced Nuts
Cocoa Nut Mousse ~ "Kinda" like an almond joy (cocoa,coconut,almonds)
Ricotta Cheesecake w Lemon Drizzle & Pine Nuts
I hope this helps you decide if this cookbook is for you... I do recommend this diet and this cookbook! Good luck! ;D
I wish they had put all the meal plans for each phase in one section but they don't they have them separated by meal type meaning, they lump phases 1, 2, and 3 together under meal types like salads. It makes it harder to navigate, and I use a lot of tabs to mark my sections. Overall it is well worth it and I got a like new used one with free prime shipping form just under $7. Can't beat that.
I hope this helps you, Cheers and Vidimo Se!