- Hardcover: 310 pages
- Publisher: Rodale Press; Later Printing edition (2003)
- Language: English
- ASIN: B000OCXOZW
- Product Dimensions: 9.7 x 6.4 x 1.1 inches
- Shipping Weight: 1.4 pounds (View shipping rates and policies)
- Average Customer Review: 1,313 customer reviews
- Amazon Best Sellers Rank: #740,753 in Books (See Top 100 in Books)
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The South Beach Diet - The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss Hardcover – 2003
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1,313 customer reviews
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This diet is working for me . Unbelievable.
There are some errors in the book though. In the first two week phase, you are supposed to avoid carrots (higher sugar content) yet in the first phase recipe section, the recipe includes carrots.
A minor detail to be sure, but still, this is not the only example I've noticed and I am wondering who proofed/approved this and what other errors there may be. (Hey, if you are following something to the letter and the letters are wrong....not good)
This is easier to follow than Atkins and allows "good" carbs and fats.
This is not so much a "diet" as a way to eat well , enjoy your food and make good choices for life.I am learning to "eat to live" instead of "living to eat" and this is a help.