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The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America Paperback – December 27, 2005
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About the Author
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.
Top Customer Reviews
It's an American tradition to enjoy the company of others as you chit-chat about life at your favorite local restaurant. Whether it's fast food, casual dining, or upscale business dining that you prefer, the social atmosphere of eating out is an ingrained part of our society.
But what do you do when you are on a low-carb program like The South Beach Diet? Is there any way to stay on the program when you go out to a restaurant? You bet there is and The South Beach Diet Dining Guide is going to help you do it!
This handy little restaurant reference guide is PERFECT for people following The South Beach Diet who are wanting to know what they can eat when they are out with friends, family, or clients. Covering over 75 popular restaurant chains of all types, including some local upscale family restaurants in America's most popular cities, The South Beach Diet Dining Guide will not lead you astray from the tried and true principles that Dr. Arthur Agatston outlines for you in his popular program.
I like the way each type of restaurant is featured at the beginning of the book (i.e. Italian, Mexican, Japanese, Pizza) with clear instructions about what you should select when visiting the restaurant as well as what you should avoid. Especially for people who are new to The South Beach Diet, this invaluable wisdom from Dr. Agatston will pay big dividends for you in the long run if you learn how to incorporate this way of eating into your life now. Someday it'll become automatic for you!
Each restaurant is listed in alphabetical order in the book which provides specific recommendations for the various phases of The South Beach Diet depending on which one you are following.Read more ›
This guide is wonderful. It lists all of our favorite chain restaurants. We had no idea there was anything low-carb at one of our favorite mexican restuarants, but sure enough, they offer up fajitas in lettuce wraps. And even for local restaurants not listed, this book gives you ideas on what to look for on all menus. This great resource is just another way South Beach doesn't even feel like a diet.
This book helps you know how to navigate any menu so that you enjoy what you order and also eat well.
The first part of the guide features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. Each entry provides an overview of the establishment along with specific menu recommendations and nutritional information.
The second part of the guide focuses on upscale dining, with tips and recommendations for business-class restaurants in 15 of the country's most visited cities: Atlanta; Boston; Chicago; Cleveland; Dallas; Kansas City; Las Vegas; Los Angeles; Miami; Minneapolis; New York; Orlando; St. Louis; San Francisco; and Washington, DC. The section includes an overview of each of the 75 restaurants listed as well as menu suggestions.
The book also offers menu suggestions for popular ethnic cuisines, such as French, Italian, Mexican, Thai, Indian, and Japanese.
This book is based on The South Beach Diet which is a healthy weight-loss plan that encourages people to eat a variety of nutrient-dense, fiber-rich foods, such as lean sources of protein, reduced fat cheeses and dairy products, whole grains, fruits and vegetables, and the right fats like olive and canola oil.
I have to say that I've been eating The South Beach Diet frozen foods, and they are fantastic! Really delicious, healthy, high protein, low fat, and cooked within 4 minutes.
This is the best resource for people who really don't like to cook (like me) and want to eat incredibly delicious meals that are healthy. This is an excellent resource!
Barbara Rose, Ph.D. author of Know Yourself: A Woman's Guide to Wholeness, Radiance & Supreme Confidence and Stop Being the String Along: A Relationship Guide to Being THE ONE
Most Recent Customer Reviews
Though this could have been better, it's good for what it is.
It's outdated, and that's okay. Read more
Not my cup of tea, or anything else! Way too fancy. Food not easy to find in a small town.Published 6 months ago by Laura Sue
This book is very informative but I didn't care for the format. Too descriptive about the restaurant & not enough graphics to show what you could eat. Pricey for the content. Read morePublished 6 months ago by MemereX2
Nothing to brag about but if you find yourself at a new restaurant where you are unfamiliar with the menu, it could be useful.Published 11 months ago by Cookie