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Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle Paperback – November 20, 2018

4.7 out of 5 stars 11,729 ratings

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  • Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
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From the Publisher

Editorial Reviews

About the Author

Natasha "Tasha" Newton is the voice behind ketoislife.com.  Through her Instagram blog, social media channels and website Tasha brings an approachable model to the ketogenic lifestyle. She offers not only mouth-watering recipes but inspirational narratives and a strong passion for helping others discover a path to better health.

Tasha began her ketogenic journey in 2014 to lose weight and battle her food and sugar addictions.  Aside from losing and maintaining weight loss, Tasha then discovered a pleasant side effect of the ketogenic lifestyle - a new lease on life!  Having suffered with chronic inflammation from Crohn's disease, she found a substantial decrease in inflammation, marked increase in her energy levels and a harmony with true health. Being a native to the south, Tasha offers a distinct flair to her keto recipes and delivers those sought-after flavors of down home southern cooking.

Product details

  • Publisher ‏ : ‎ Victory Belt Publishing (November 20, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1628603135
  • ISBN-13 ‏ : ‎ 978-1628603132
  • Item Weight ‏ : ‎ 2.1 pounds
  • Dimensions ‏ : ‎ 8 x 0.65 x 10 inches
  • Customer Reviews:
    4.7 out of 5 stars 11,729 ratings

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
11,729 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on January 8, 2023
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5.0 out of 5 stars Incredible Recipes!
Reviewed in the United States 🇺🇸 on January 8, 2023
I have been cycling in and out of keto for the last year because I get stuck on eating boring meals (a chicken thigh with broccoli or cauliflower on the side, no special seasonings) and fall off the wagon when I see baked goods in the store. I saw this book at a client's house and decided to buy one.

Wow, these recipes are incredible! I made the creamy broccoli/ground beef casserole, fried chicken (whey protein powder is amazing!), blueberry muffins, butter cookies, chocolate pudding and the cheesecake with pecan/almond flour crust. I'm blown away by the cheesecake, as I have never tasted anything so creamy and wonderful. It's better than the regular kind! Because the recipe makes a large cheesecake, I cut the ingredients in half and made cheesecake bars in a 8x8 baking dish. It's a total hit with family and friends who didn't know it was keto. My other favorite is the chocolate pudding, which is made from chia seeds. I couldn't get it to firm up into a pudding (my chia seeds weren't fresh) so I froze it and turned them into delicious fudge bars. Wow!

The creamy broccoli ground beef casserole was very good but a little rich with 3 different kinds of cheese in it. I may pare back the cream cheese and add more ground beef, plus more veggies to it. There are so many other recipes I want to try and very excited about it. Drop biscuits are next on my list, and I'm not even a fan of biscuits. But they look delicious and I'm hearing rave reviews on them here in the comments section.

***Berries can definitely work in a keto diet. It's not like you're eating a half cup of berries per serving; just a few. It works. I LOVE berries so I don't eliminate them while eating keto. This helps me stay on it.
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Top reviews from other countries

L H S
5.0 out of 5 stars Delicious keto recipes
Reviewed in the United Kingdom 🇬🇧 on April 10, 2019
3 people found this helpful
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Xxx
5.0 out of 5 stars Good price on kindle.
Reviewed in the United Kingdom 🇬🇧 on August 15, 2019
One person found this helpful
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EmmaJo Quinn
5.0 out of 5 stars So much info
Reviewed in the United Kingdom 🇬🇧 on May 21, 2019
Julie
5.0 out of 5 stars Delicious easy to make recipes
Reviewed in the United Kingdom 🇬🇧 on November 23, 2019
_0
5.0 out of 5 stars Lovely
Reviewed in the United Kingdom 🇬🇧 on June 26, 2019