nice workout that flows. pace is with a variety options for challenges and levelsPublished 9 months ago by Amazon Customer
Nice workouts for the person trying to start into fitness after a long time not doing much. These are very good and a great buy as well.Published on April 10, 2014 by Springer Lover
I like the calendar workout option. I have tried to get back into a regular routine and have been struggling. This dvd is not too difficult for those who might be out of shape. Read morePublished on September 28, 2013 by Cheryl
I enjoy doing the Biggest Loser workouts on dvd more. I will try the Sparkpeople one again and perhaps change my opinion but for now it's just "ok".Published on August 20, 2013 by pj78
It is OK and gives you a nice variety of workouts.
You can also choose which workout you want to do for whatever day it is.
just what I was looking for I would send this as a gift to anyone who is serious about weight lossPublished on May 11, 2013 by RD North
I'm just getting started, but right now I love it. The fact that it switches up every day keeps me from getting set in my way.Published on May 10, 2013 by Jessica Jones