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SparkPeople 28-Day Bootcamp 2011

NR CC

Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with these four fat-torching, calorie-blasting workouts created by SparkPeople's popular fitness trainer, Coach Nicole.

Starring:
Nicole Nichols
Runtime:
1 hour, 31 minutes

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Product Details

Director Ernie Schultz
Starring Nicole Nichols
Studio Acacia
MPAA rating NR (Not Rated)
Captions and subtitles English Details
Purchase rights Stream instantly Details
Format Amazon Video (streaming online video)

Customer Reviews

Top Customer Reviews

Format: Amazon Video Verified Purchase
I read reviews on lots of the workout DVDs available on Amazon and finally selected this one. I like that there is an option to follow the 28 day plan or to select to do any of the individual workouts. What I don't like is the cardio portions are made more like dance routines. I am not a dancer, never was able to follow a bunch of steps. I get very frustrated trying to keep up. For those who are sufficiently coordinated this would be perfectly fine, this review is to warn those with 2 left feet to save your money.
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I am a member of the SparkPeople website and thought this video would give me much more than what it did. I was sorry to see that the "tailoring" of the exercises is really just video editing. Yes, you can choose how long and which workouts to do by going back and forth to the menu screen. However, each mini session is just a clip of the long session. So I wasn't really very impressed. I guess maybe my expectations were too high, but it is not much more than a typical exercise video.
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This is a nice collection of cardio exercises to accompany my healthy diet. Nicole does a great job of explaining what she is doing as she goes along and the safe way to do it. Some are too difficult for my current condition( sedentary with back pain this past 2 years), but I just wait for the next set to pick up where I left off. You will find more of her workouts on Sparkpeople.com where I track my weight, food intake and calories burned each day...down 10# so far, about a pound per week.
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By Crystal on October 2, 2012
Format: Amazon Video Verified Purchase
I love that this video focuses on more than just one type of workout. The video is broken down into different types of workouts so you can repeat or move on to something more intense and longer lasting if you want/need to. Another thing I love is that no matter what they are doing in the video, there is always a modification to fit your needs so you're not left feeling like you can't do it and you still get a great workout in. Extra bonus: I get to have it in my Amazon library so I can take it with me anywhere, like outside :)
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Format: Amazon Video Verified Purchase
I've used a lot of different workout tapes and I really like Nicole's routines. I will admidt that it is not the most intense workout, but it's a great tape for days when I want to take it easy.
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By tc on April 22, 2013
Format: Amazon Video Verified Purchase
Love this DVD! Good variety and love that you can work at any level. Lots of options to customize your workout to the amount of time you have or to what you want to work on any particular day.
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I love this program!!! It allows you to go at your own pace you can adjust the intensity. I started this program 3weeks ago and lost 15pounds. Get moving:)
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I really feel that I've done a good workout with these. I am currently in so-so shape, and like that I have the options of lower or higher intensity.
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