- Hardcover: 208 pages
- Publisher: St. Martin's Griffin (September 4, 2018)
- Language: English
- ISBN-10: 1250153212
- ISBN-13: 978-1250153210
- Product Dimensions: 6.3 x 0.7 x 9.4 inches
- Shipping Weight: 1.1 pounds (View shipping rates and policies)
- Average Customer Review: 16 customer reviews
- Amazon Best Sellers Rank: #19,131 in Books (See Top 100 in Books)
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The Spartan Way: Eat Better. Train Better. Think Better. Be Better. Hardcover – September 4, 2018
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Praise for Joe De Sena:
"Ideal for workout enthusiasts who want to push themselves to the limit." ―Publishers Weekly on Spartan Fit!
"De Sena...provides a plan to transform your body and mind...no gym required."―Sports Illustrated.com on Spartan Fit!
"Joe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race." ―Mark Divine, New York Times bestselling author
"Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine...A must read." ―Dean Karnazes, New York Times bestselling author of Ultra Marathon Man
About the Author
JOE DE SENA is a New York Times bestselling author, entrepreneur, veteran of adventure racing, and founding CEO of Spartan Race. The Spartan Way is his third book.
JEFF CSATARI is a New York Times bestselling author and former executive editor of Men’s Health magazine.
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I first heard about it years ago but I am not much of a runner so I passed it by. Than one day while working out on Daily Burn I started to wonder what it is. The more researched the more I thought Hey I Can do that because it isn't so much but running as it is about having fun and getting dirty.
I wondered how the heck do you train for something like this? I mean it isn't like lets go running and improve my time. This is about strength building muscles and eating right.
The Spartan way is perfect for beginning like me.
The book starts off with the story on how it all begun and a guide to knowing yourself and your strength. It help readers find their own tribe and people who can help them succeed in their fitness goals. A plan is laid out for you to work on and is a guide if you can't do everything they suggest you are given other ideas to help bring you to the goal of one day in a Spartan Marathon.
Thank you to Netgalley and the Publisher St. Martin's Griffin for an adavance copy of Joe De Sena The Spartan Way
Even though this book does have lots of stories about amazing Spartan racers, it is also geared more toward a book to help you succeed. These are the same principles that are found in many of today’s bestselling business books, just presented in a different format. I was really hoping for more about the races themselves, but De Sena really parallels how these principles can fit into your life. One of the best aspects of the book is about getting healthy and fit. De Sena’s missing is to get people off the couch and into the world. Find an experience and go out and do it, don’t leave yourself wanting.
There is some harsh language throughout the book, but it is fitting with the subject matter at hand. I recommend this book to people who are interested in obstacle course racing as well as need a boost in their life.
I received a complimentary copy of this title from the publisher. The views and opinions expressed within are my own.