Cold milled groun chia seed.
2 Tbsp. daily. Add to yogurt, cereal, smoothies or salads. When mixed with water, Ground Chia Seed forms a gel that functions as an excellent binding agent in baking. Mix 3 tbsp. water with 1 tbsp. Ground Chia Seed, then stir and let sit for 5-10 minutes before adding. Consult your healthcare practitioner for your individual needs.Refrigerate After Opening: The light-protective pouch as been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum ...
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