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New Team Speed Agility & Quickness Training Kit with Downloadable Instructional DVD | High School & College | Football, Soccer, Basketball, Baseball, All Sports | Hurdles, Ladder, Resistor & More!

4.6 out of 5 stars 84 ratings

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  • (1) Downloadable Instructional Training DVD English & Spanish (1) Free Layout Diagram and Jump Rope
  • (1) Lateral Resistor Ankle Resistance Stepper
  • (1) Round Rung Agility Ladder & (1) Resistance Harness
  • (5) 8" to 12” Adjustable Speed Hurdles & (10) Agility Disc Cones
  • (1) Speed Resistance Training Parachute & (1) Heavy Duty All In One Carrying Bag

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Product Description

It has been said that unless you are born with natural speed and agility you will never have it. We are here to show you this sort of thinking is just a myth. Year after year, we help athletes become faster and quicker. Routines and actions executed during a game are deeply ingrained into athletes to the extent they do not have to consciously think about their every move. These skills are honed and perfected through drills and training. However, the most common pitfall we see in slower athletes is the lack of proper technique. So, the question is, how do you acquire the correct training for proper technique? This is where we can help you. In this kit, you will find the tools and a six-step DVD training series that will teach you the correct techniques in order to improve your overall speed, agility, and quickness! For about the cost of attending a speed clinic, you can train yourself over and over again using your own personal equipment and instructional DVD.

Whatever your sport, this instructional series will teach and re-teach until you ultimately begin forming the correct habits you need to maximize your SPEED and QUICKNESS. As you practice these exercises, you will begin to strengthen the muscles that are essential in building the primary speed skills you need for most sports. This kit supports soccer, rugby, football, basketball, baseball, softball, lacrosse, and many other competitive sports.

  • (1) DVD Instructional Training by Gold Medalist Willie Smith that features 6 sections and 42 exercises using 10 strategic speed and agility training equpment pieces.
  • (1) DIAGRAM Layout
  • (1) JUMP ROPE Speed
  • (1) LATERAL RESISTOR
  • (1) AGILITY LADDER 15 Foot Round Rung HD Team Grade
  • (1) RESISTANCE HARNESS
  • (5) SPEED HURDLES 8" to 12" Adjustable
  • (10) AGILITY DICS CONES
  • (1) RESISTANCE TRAINING PARACHUTE
  • (1) CARRYING BAG Heavy Duty All-In-One

Coach Willie Smith is the SPORTSPEED Director of Team Performance. One thing that coaching athletes has taught him is speed comes natural to some, but for most it has to be taught, learned, and practiced. In his 30 years of coaching, he has identified three common problem areas that inhibit speed performance and we address all of these in our SPORTSPEED INSTRUCTIOAL TRAINING DVD. The program helps develop and enhance the primary skills needed to optimize speed, quickness, and velocity.

Coach Smith is a New York native who attended Union Dale High School where he was one of the top twenty-five running backs in the country. He was highly recruited by various Division One colleges, but always dreamed of being the fastest man in the world and being an Olympic sprinter. Rather than pursuing a career in football, he accepted an athletic scholarship to run track at Auburn University. He is a two time NCAA champion in the 400 meter, two time American champion in the 400 meter, three time World Outdoor champion for the one mile run, participated in three summer Olympic Summer games, 1984 Olympic Gold Medalist, and set a world record for the 60-yard dash. He was inducted into the Alabama Sports Hall of Fame. When it comes to speed, agility, and quickness, Coach Smith speaks from experience!

Regardless of your sport or age, there are numerous drill variations, and specific equipment we believe can help you maximize your training for best results. We have trained athletes at the junior high school, high school, college, and professional levels. So, if you are looking to develop first step explosiveness, agility, speed, and quickness, we can help!


SPEED HURDLES improve acceleration time and increases top speed through the improvement of lower body strength and lengthening the stride. There are several training excersises to improve speed and quickness using hurdles included in the training DVD. Speed hurdles are great for any competitive sport. They are light weight and easy to transport. Great for helping improve speed, agilty, stride, coordination, arm control, and jump technique.

The SPEED LADDER is used for improving basic agility rhythm movements. Also, the agility ladder focuses on speed burst, the ability to turn rapidly, and the reaction of speed of the lower legs. Quickness and reactivity help develop the fast twitch muscle fibers. In order to run faster, you have to develop your fast twitch fibers. The speed ladder will help you do high intensity, high ballistic speed work. Your arms have to take a leading role in quick step training.

Each week have tangible goals that decrease the time it takes you to complete your drills. Speed and Agility training helps strengthen leg muscles in order for you to cover more distances and run longer with lower effort exerted.

The POWER RESISTANCE HARNESS during different drills can improve speed, explosive start, acceleration, and agility. This type of equipment is better if an athlete works with a partner or their coach. Explosive power and speed can be improved through multiple drills of resistance sprinting and the harness works well for these types of drills. Training with a harness is similar to the towing of a sled, but without the hassle of transporting the plates. An athlete can decrease and increase their resistance easily. The harness is portable, so an athlete can practice on or off the field or indoors. There are two common ways of linking the athlete and harness.

Secure the shoulder harness and adjust it according to the athlete’s comfort. The coach or partner holds the other end of the nylon lead and provides resistance on a moderate level. Start running in place for about 5-10 seconds then slowly advance. Before starting, make sure the line from the partner to the runner is straight and without slack. The slack might cause injury to the partner if they are suddenly jerked forward.
Note: Advance slowly and never overpower your partner. Do this drill for 30-40 seconds and repeat 4-5 times in one session. This device teaches correct posture, arm action, and knee drive.

The ANKLE LATERAL RESISTOR also know as a Power Resistor strengthen the muscles of the abductors and glutes. They also strengthen your hips as well as the fast twitch muscles inside your thighs. An athlete uses resistance bands to condition their hip flexors in order to improve speed and quickness. The purpose of this training is to add new and different stimuli to your feet so they feel heavier than they really are. They improve range of motion, increase agility when changing directions suddenly, promote explosive starts, and train muscles for quick vertical movements.


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The Use of this Equipment is for Jr High and above. Adult supervision is required.


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4.6 out of 5 stars
4.6 out of 5
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2.0 out of 5 stars Kit is OK, but the bag has broken!
Reviewed in the United Kingdom on July 11, 2017
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5.0 out of 5 stars Great!!!
Reviewed in the United Kingdom on May 8, 2017
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Reviewed in France on June 25, 2018
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