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Spilling The Beans: Cooking And Baking With Beans and Grains Everyday Paperback – October 3, 2011
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Learning to cook delicious meals using healthy ingredients is a snap in this new cookbook. With humorous anecdotes and current factoids on health, Julie and Sue explain everything from the truth behind beans and flatulence to demystifying the simple process of soaking and cooking dried beans and lentils.
At a time when eating foods that are as good for the environment as they are for us is a growing concern, whole, healthy, high-fibre foods such as beans and grains are in high demand. Helpful info from gastroentrologist Dr. Guido Van Rosendaal also highlights the physical benefits of incorporating more legumes and whole grains into our everyday diets.
Spilling the Beans covers it all, from how to cook up beans and grains, to how to add healthy fibre to your favorite desserts. An entire section on baking delicious desserts with beans amps up cakes, bars, and cookies with flavour and fiber.
- Print length272 pages
- LanguageEnglish
- PublisherWhitecap Books
- Publication dateOctober 3, 2011
- Dimensions8 x 1 x 10 inches
- ISBN-101770500413
- ISBN-13978-1770500419
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Entire section on transforming nutritious beans and grains into decadent desserts
Recipes to please vegetarians and meat-lovers
About the Author
Julie Van Rosendaal is in high demand for her knowledge and love of good food. She is the food correspondent for The Calgary Eyeopener on CBC Radio One, co-host of tv's It's Just Food, food editor of Parents Canada magazine, a regular contributor to newspapers and magazines, and has an award-winning food blog, dinnerwithjulie.com. She is the author, and co-author of several bestselling Whitecap titles including Spilling the Beans, Starting Out, and One Smart Cookie. She lives in Calgary, Alberta.
Excerpt. © Reprinted by permission. All rights reserved.
Beans. We know them well, but as familiar as they are, a huge number of us don't have a clue what to do with them once we get them home to our kitchens. It's amazing that legumes, which have been around for centuries and are present in nearly every cuisine around the world, are still such a mystery even to skilled cooks. The process of soaking and simmering seems daunting, even though it requires even less culinary skill than cooking rice or pasta. All legumes-beans, chickpeas, peas, and lentils-are high in fibre, protein, and other essential nutrients. They're low in fat, cholesterol-free, versatile, environmentally friendly, and cheap. They could very well be the world's most perfect food.
Product details
- Publisher : Whitecap Books; 1st edition (October 3, 2011)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 1770500413
- ISBN-13 : 978-1770500419
- Item Weight : 2.3 pounds
- Dimensions : 8 x 1 x 10 inches
- Best Sellers Rank: #508,715 in Books (See Top 100 in Books)
- #138 in Rice & Grains Cooking
- #536 in Vegetable Cooking (Books)
- #562 in Natural Food Cooking
- Customer Reviews:
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I also like the simple format of this book. It has a clean look with the ingredients for each recipe listed in a colored box and the directions are below with comments to the side. Some of my cookbooks go a little overboard with fluff so I appreciate simplicity.
Overall, this is a cookbook that I am very happy with and will continue working my way through it trying new recipes.
We have tried quite a few of the recipes since we got the cookbook and have loved most of them. The sections in the book are:
Introduction
Beans for Breakfast
Appies & Snacks
Beany, Grainy Salads
Sandwiches
Soups & Stews
One-Dish Meals
Pasta
Beany Sides
Baking with Beans
Index
I have mainly cooked from the Beany, Grainy Salads, Soups & Stews, One-Dish Meals, and Pasta sections. We have enjoyed the recipes from these sections. I love using more variety of grains and beans in my dinners. I'm looking forward to making more of these recipes and trying out baking with beans!
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Important note is this isn't a vegetarian cookbook. Not to say that the description of the book states that it is, but I guess I expected more vegetarian recipes. That being said, for most of the recipes that include meat one could simply omit it. For the others the dishes are more meat centric but thats OK too. For someone like myself who still loves meat but is trying to eat less of it, this is a perfect way to do so!
All in all a fantastic book and have bought 2 more copies for friends and family. Would recommend to anybody!
My only criticisms would be the book's unwieldy size and binding--it's hard to keep open for reference as you cook, so I may follow advice I've heard for knitting books--have it rebound with a spiral binding.








