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Spontaneous Optimism: Proven Strategies for Health, Prosperity & Happiness Paperback – April 1, 1998
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Here's what M.J. Ryan who wrote THE HAPPINESS MAKEOVER said about the book in her daily Happiness Booster email:
"Now I know I probably sound like your mother, but motivational speakers Drs. Michael Mercer and Maryann Troiani, authors of Spontaneous Optimism, claim that if you learn to keep your head up, shoulders back and chest out, you'll feel better. "[W}hen you slouch, your mood takes somewhat of a dive. When you notice that, immediately straighten up. That is your first step to boost your mood." See for yourself."