Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.

  • List Price: $19.95
  • Save: $8.38 (42%)
FREE Shipping on orders with at least $25 of books.
Only 8 left in stock (more on the way).
Ships from and sold by Amazon.com. Gift-wrap available.
Spork-Fed: Super Fun and ... has been added to your Cart
FREE Shipping on orders over $25.
Condition: Used: Very Good
Comment: *WITHDRAWN LIBRARY COPY* in exceptional condition; Appears to be unused. It does have customary library collection stamps/stickers. FULFILLED BY AMAZON. ELIGIBLE FOR FREE AMAZON PRIME SHIPPING OR FREE SHIPPNG ON AMAZON FULFILLED ORDERS OVER $35
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

Spork-Fed: Super Fun and Flavorful Vegan Recipes from the Sisters of Spork Foods Paperback – October 1, 2011

4.8 out of 5 stars 78 customer reviews

See all 3 formats and editions Hide other formats and editions
Price
New from Used from
Paperback
"Please retry"
$11.57
$4.75 $0.01

Get a FREE Fire tablet with a subscription to Texture
Unlimited access to your favorite digital magazines. Learn more
$11.57 FREE Shipping on orders with at least $25 of books. Only 8 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.
click to open popover

Frequently Bought Together

  • Spork-Fed: Super Fun and Flavorful Vegan Recipes from the Sisters of Spork Foods
  • +
  • Chloe's Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way
  • +
  • Chloe's Vegan Italian Kitchen: 150 Pizzas, Pastas, Pestos, Risottos, & Lots of Creamy Italian Classics
Total price: $37.22
Buy the selected items together


Editorial Reviews

Review

"Jenny and Heather have truly spiced up vegan cuisine, making it modern, appealing and approachable for anyone looking to eat healthy food without sacrificing flavor. I always look forward to my trips back to L.A. to enjoy a meal with them." – Chef Tal Ronnen, New York Times bestselling author, The Conscious Cook

"With the Spork Sisters on the scene, veganism is more fun than ever.  Their incredible knowledge, amazing recipes and brilliant sense of humor make Heather and Jenny two of my favorite kitchen companions.  They are living, breathing, giggling proof that food can be as heavenly as it is healthy. Welcome to Spork." – Rory Freedman, co-author of the #1 New York Times Bestseller Skinny Bitch

"Finally, Jenny and Heather have decided to write a cookbook! Vegans, vegetarians and omnivores alike will fall in love with these fabulous sisters and their amazing food. We encourage everyone to pick up this book and take the Spork adventure.” Emily Deschanel (star of the TV series 'Bones') and Zooey Deschanel (film and TV actor)

"I found Spork Foods to be tasty, fresh and delightfully carcass-free. Two stars! (out of two, so hey...pretty good!)"  – Al Yankovic (Weird Al), singer-songwriter, actor, comedian

“Spork Foods has taken vegan food to a whole new level! Their recipes are creative, delicious and very do-able at home!”  – Ed Begley Jr, activist and star of Living With Ed on Planet Green

“Their positive energy is infectious! They make you excited about all of the yummy, healthy and cruelty-free options out there.”
– Alexandra Paul, film and TV actor-activist

“Heather and Jenny are an exciting addition to the vegan scene...they make veganism look goooood!” Sarah Kramer, author of How It All Vegan

“The best thing each of us can do to make a difference for animals as well as ourselves and the planet, is to adopt a vegan lifestyle. Heather and Jenny's upbeat approach shows you how enjoyable and easy vegan cooking is. Compassion never tasted this good!” Gene Baur, President and Co-Founder of Farm Sanctuary

From the Back Cover

Take the Spork Adventure!
"Spork-Fed" is a savvy, upbeat introduction to vegan cuisine written by sisters who know great food! Flavor is the top priority in these easy-to-prepare recipes, many of them gluten-free. This visually striking book shows you how to make everything from decadent desserts to homemade tofu. The Spork sisters share more than 75 delicious recipes, along with dozens of health tips. And check out "Spork-Fed"'s themed menu pairings for special occasions, quick family weeknight meals, or extravagant feasts sure to impress any guest.
"Vegans, vegetarians and omnivores alike will fall in love with these fabulous sisters and their amazing food... We encourage everyone to pick up this book and take the Spork adventure!" -Emily Deschanel (star of the TV series "Bones") and Zooey Deschanel (film and TV actress) from the foreword.
"With the Spork sisters on the scene, veganism is more fun than ever. Their incredible knowledge, amazing recipes and brilliant sense of humor make Jenny and Heather two of my favorite kitchen companions." -Rory Freedman, co-author of "Skinny Bitch," the New York Times #1 Best Seller
NO_CONTENT_IN_FEATURE

The latest book club pick from Oprah
"The Underground Railroad" by Colson Whitehead is a magnificent novel chronicling a young slave's adventures as she makes a desperate bid for freedom in the antebellum South. See more

Product Details

  • Paperback: 208 pages
  • Publisher: St. Lynn's Press; First Edition, Illustrated edition (October 1, 2011)
  • Language: English
  • ISBN-10: 0983272611
  • ISBN-13: 978-0983272618
  • Product Dimensions: 8 x 0.7 x 8 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (78 customer reviews)
  • Amazon Best Sellers Rank: #740,365 in Books (See Top 100 in Books)

Related Media

Customer Reviews

Top Customer Reviews

Format: Paperback
Amazon needs to add a few more stars so people can rate this book, and these incredible authors/chefs, appropriately. The pictures are gorgeous, the recipes are easy to follow, and the style and layout make this book a perfect gift for anyone who has ever eaten a meal and plans to eat one again, vegan or non. This libro was actually given to me as a gift by a non-vegan friend who thought that I, as a recent vegan convert, might enjoy. Great call -- Spork-Fed makes my transition to veganhood so much more fun and delicious. If not for the Spork Sisters, I might be tempted to swing through a drive-through or nibble a few chicken fingers every so often -- but the recipes in this book blow anything from a greasy fast-food restaurant out of the water. The grub is satisfying, succulent, and doesn't weigh you down or make you groan like a bloated toad, even after consuming mass quantities like a coneheaded madman. There's a lot in this book, and I'm anxiously awaiting the sequel.
3 Comments 32 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
I wanted to like this book so very much but I just can't give it a good review and I am very surprised at the great reviews. Teh good first: It looks great. Beautiful pictures. It's appealing and very fun. The recipe ideas are also great, the problem is just that they either don't turn out all that well (for example, the deserts as someone mentioned in a review by someone else,the Parfait which ended up being a runny mess and refrigerating it for hours didn't help much> I want to add that I use whipped coconut milk quite a bit). Another problem I found is that the food is underwhelming, for example the wings. They are a lot of work and while the sauce is really very good, the seitan the way they make it is bland and so are the wings, despite the good sauce. There are other wings recipes that are much faster and much better. The same result I got with the grilled aspargus. The sauce is quite pricy as it asks for a lot of pine nuts and the result is nothing more than so, so. Lastly, I'm also not a fan of things like egg replacer which are used throughout. So sorry about the bad review but this book really is disappointing.
Comment 25 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
I ordered this book after watching some videos on the Spork Sisters Website. I do like their approach to cooking, but many of these recipes are high in fat and salt. It is also inconvenient that the book does not have nutrition information for the recipes. Today I made the tempeh fish which called for 3 cups of oil for frying. I used one and it was plenty! Also I had so much batter left, which went to waste. I am not sure the measurements were accurate. I made the chili potatoes and the sauce was so scant I could have easily doubled the recipe for the sauce, and I only used 2 cups of potatoes! So some of the recipes could have used more fine tuning before publishing.

I am a vegan, but I struggle with my weight. Just because vegans do not eat dairy or meat does not mean that they should consume large amounts of fat in the forms of oil or buttery substitutes. When I read through these recipes I can immediately see easy ways to cut the calories and fat in most of them without cutting flavor. I am just not sure why the sisters were not more conscious of the high fat and salt in the recipes. Also, the book is too small in size. It was hard to keep open on the counter and I kept having to pick it up and look at the ingredients and directions as the print is small. In conclusion, it is a creative, vibrant vegan cookbook, just be prepared to modify recipes to lower fat, cholesterol, and sodium if you are health conscious. I much prefer Kris Carr's recipes or Trader Joe's Skinny Dish Cookbook to this one.
5 Comments 57 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
I accept that when recipes fail, 9 times out of 10 it's due to the cook rather than the recipe author.
This may very well be the case here. (Although for at least one of the recipes, I have heard from others who had the same sad outcome)
I made 3 items, Cornmeal and Herb-Crusted Tofu Feta Croquettes, Potato Gnocchi with Basil in a Rosted Shallot Cream Sauce, and Quinoa Salad with Fennel and White Beans in a Light Lemon Vinaigrette. Of the 3, only the Quinoa salad was good. The Croquettes were barely eatable and the Gnocchi a total flop. (The Gnocchi is the one that other bloggers and cooks agreed was a failure)
On the plus side, the pictures are lovely, the book itself written in a cute and heartfelt style.
All the same, it's not likely I'll be spending any more time and resources on this one.
1 Comment 9 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
I can't get the desserts to turn out well. I've made lots of baked goods by other vegan chefs, but haven't used Ener-G egg replacer before - which is in many of their baked goods recipes, and I think this may be the downfall of Spork Fed's desserts. I've made the vanilla birthday cake, the Peanut Butter Chocolate Chip Oatmeal Cookies, and the Pumpkin Cheesecake with a Gingersnap Crust from this book.

The birthday cake had a very weird texture to it, not cake-like at all, although the taste was good. I tried on 2 separate occasions to make the cookies, and both times they failed miserably. When baking them in the oven, they spread apart into a gooey mess. Same result both times, and I've used my oven to make countless other baked goods without fail, so I know it's not the oven.

That being said, the Pumpkin Cheesecake turned out awesome, and tasted awesome. Even won over a tried and true meat eater. I also have made the Fettuccine Alfredo, which is super delish. The Caesar dressing is phenomenal - tastes like the most authentic Caesar dressing ever (better than my Mom's, who follows the Joy of Cooking's recipe for Caesar). Also made the Strawberry Cream Cheese Stuffed French Toast, which tasted really great but was a bit messy.

I love the layout of the book, pics for almost every recipe, and the little blips of information are very entertaining.
1 Comment 14 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Recent Customer Reviews

Set up an Amazon Giveaway

Spork-Fed: Super Fun and Flavorful Vegan Recipes from the Sisters of Spork Foods
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: Spork-Fed: Super Fun and Flavorful Vegan Recipes from the Sisters of Spork Foods