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Sports Hoop® - Acu Hoop® 3L - 3.3lb (Dia.41") Large, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD

4.2 out of 5 stars 263 customer reviews
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Price: $37.40 & FREE Shipping on orders over $49. Details
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  • Recommended for adults weighing 140lb. to 180lb. Wavy ridges design. Soft rubber foam padding.
  • Maximizes weight loss and improves workout results. Weighs 3.3 pounds (1.5 kg) and measures 41 inches (104cm) across.
  • Patented wavy design stimulates core muscles, improves weight loss, and provides other health benefits. DVD contains hooping instruction and workout lessons.
  • Easy to master! Sports Hoop® unique designs are heavier and wider than traditional hula hoops. The weight of the hoop contribute to the intensity of the hooping exercise. The large diameters of the hoops help reduce the effort needed to spin the hoop.
  • Easy to assemble and disassemble. 8 detachable sections for easy storage and transport. Made of a durable plastic core with a soft foam exterior for comfortable and fun exercise. GS certified.
2 new from $29.98

SKYFIT
On-demand, studio quality fitness classes. Learn more.
$37.40 & FREE Shipping on orders over $49. Details In Stock. Sold by Sports Hoop Inc. and Fulfilled by Amazon.

Frequently Bought Together

  • Sports Hoop® - Acu Hoop® 3L - 3.3lb (Dia.41") Large, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD
  • +
  • Sports Hula Hoop for Workout - ARMHOOP 200 - box 200 gram. 2 Hoops
  • +
  • Sports Hoop® - Acu Hoop® 5L - 4.9lb (Dia.41.5") Large, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD
Total price: $97.70
Buy the selected items together


Product Description

The Acu Hoop® 3L is a large, but lighter Acu Hoop® specifically designed for exercise purposes and is a perfect hoop for beginners looking to start a new healthy lifestyle. Adults 140-180lb (64-82kg) can use the Acu Hoop® 3L for an effective weight loss and toning regime. The foam padding and high-quality, durable plastic make it both easy and comfortable to hoop for a longer time.

Benefits:
• Great for adults to efficiently trim waistlines and tone core muscles
• Enhances cardio workouts
• Improves posture and circulation
• Targeted workout for core muscles
The Acu Hoop® series is one of our signature hoops with advanced patented wavy-ridged design. The wavy ridges provide concentrated force that work to stimulate your core muscles and tone your stomach, back, gluteus and hip muscles. The muscle stimulation scales with the hoop movement; the more powerful Acu Hoop® spin around your waist, the greater result.

Sports Hoop® series offers a variety of weighted sports hula hoops specially designed and optimized to trim waistlines and lose weight. With over 30 models— each with unique features customized to fit all ages, sizes, and body types— we have something for everyone!

• Want to trim faster and lose more weight? Try our Power Hoop®
® Sports Hoop, INC. All rights reserved. All Sports Hoop® products are U.S. registered trademarks or trademarks of Sports Hoop, Inc.

Bonus DVD
Sports Hoop Workout - Rosemary 46mins
Get the best workout from weighted hula hoop. Class A:
-Instructions,-Upper body,-Lower Body,-Abs
Class B:
-Front kick & Jab,-Back Kick & Jab,-Pliés roundhouse,-Elbows,-Ab workout


Product Details

  • Product Dimensions: 41 x 41 x 1.8 inches ; 3.3 pounds
  • Shipping Weight: 4.1 pounds (View shipping rates and policies)
  • ASIN: B001GB8OI2
  • Item model number: 3L
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (263 customer reviews)
  • Amazon Best Sellers Rank: #68,641 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Verified Purchase
I read a lot of reviews before I bought this. I was a bit hesitant because it received so many mixed reviews, but I decided to buy it anyways. I am very happy with this product. I know people were complaining that they had bruises from using it, but I'm not sure what they were doing because I haven't had that problem.

I read the instructions to take it slow and not do more than 2minutes a day when you start, so I didn't get any bruising, but I did feel that i was getting a workout. My skin gets red from the weight of the hula hoop, but it goes away immediately. I just do it for a 5 mins in the morning and 5 minutes at night while watching TV, and it's such a quick way to do something instead of nothing.

I definitely recommend this product for anyone who wants a mild, easy, mindless workout. I think 3lbs was a good call for someone my size (5'2" 115lbs). If you do get it, don't be intimidated by the size of the hula hoop. It looks like it may be really difficult because it's not the hula hoop you remember as a child, but it really is quite manageable. Hope this helps!
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Verified Purchase
This product is fun. I cannot hula hoop with a light store bought hoop and it took me several tries to work this hoop (I am 48 years old)but I did it after a few days. It's good exericse picking up the hoop while practicing. I was surprised that I can go in both directions too. I lost 5 lbs in one week and hoop for 10 minutes every night. I did not get bruised like other people have stated. However, my sister who had purchased one had a few bruises. I think the ridges on the inside are helpful with keeping hoop on but if you feel you may bruise too easily, then go for a smooth weighted one.
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My husband and I wanted to begin hooping, but were a little unsure of our success considering our ages (49 & 50) and considerable lack of experience (ie. none). After reading the reviews here, we landed on this 3 lb Acu Hoop. This hoop was a great starter hoop and still one we like to come back to from time to time. The 3 lbs of weight really help keep the hoop up, as the weightier the hoop, the easier it is to stay aloft. However, just as a warning, those same 3 lbs also will cause bruising around your waist/hips (and anywhere else it might whack you while you're learning). This was not a big deal to us, as it was proving our success.

We've since learned that a lighter weight "professional" hoop (1.5-2 lbs) is actually a better work-out, as you have to use your muscles to a greater degree to keep it up. However, I'm still very glad we started with this hoop, as we would have been too discouraged to continue with another lighter one. The whole hooping experience has been great fun and we're seeing results in our waistlines!
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I just purchased the 3-lb Sports Hoop and love it. I also purchased the Sports Hoop exercise DVD, which I absolutely hate. The instruction is poor, the instructor's voice is monotone, the routines are questionable--the entire video is amateurish. Unfortunately,the vendor does not accept returns, so it was a waste of $16 plus shipping for the DVD. Hoop great; DVD very disappointing.
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Verified Purchase
Understand firstly that NOT EVERYONE is a natural hula - hooper. Be patient and stick with it - you will be proud of yourself when you get it. After a few weeks of use (30 minutes per week) My massage therapist told me that my middle back has never looked so good; a part of the body I of course don't see. You may also be sore for the first few weeks. Be sure to hula over clothing and NOT on bare skin. As an X-aerobics instructor, I appreciate this fun way to exercise my core while watching TV for just 5 minutes at a time; 2 times per day for 3 days per week. Trust me it's worth it.
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Verified Purchase
I was so excited to order and get my workout hula hoop. .... I mean, how great to have workout instructions that LIMITS you to 2 minutes a day for the first week! But when I got it and put it together I couldn't do it for more than 8 rotations. (My 15 year old boy did it for 50 as if it was nothing. Punk.) But I kept at it, even getting some pretty bad bruises for a while. I thought it was too big for me (I'm only 5 feet tall) and went to a sports mega store to see if there was a smaller one. They gave me a very strange look when I asked for a "workout hula hoop."

I had to stop for a week when I went on a business trip (it was too awkward to pack or explain to my colleagues).

But when I got back... magic! The bruises were healed and I found my hula groove. Now I do about 30 minutes a day while I catch up on my recorded television. My core feels solid, my pants are loose and I don't even feel like I am exercising. Plus it's fun. No matter how bad your day is, how can you be stressed or worried when you are hula hooping! I might, however, get grumpy if I DON'T hoop.
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Verified Purchase
It was a little hard to do at first but with a little perserverance I am hooping for up to 10 minutes at a time in the 2nd week. It is a lot of fun, I only got a small bruise once. My friend got one too and loves it.
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I love Hula hooping! It's fun and I don't have to spend alot of time in a gym to get a good workout. I feel it in my arms,abs and legs the next day.
Yes, it falls apart IF you don't put it together correctly. After you attach the last part, go around and push each attachment together until you hear them pop into each other.

Happy hooping!
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