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Sports Stretch With Resist-A-Ball


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(Dec 18, 2007)
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Editorial Reviews

Sports Stretch With Resist-A-Ball® details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running and basketball. The DVD explains how to use the Resist-A-Ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement. In addition, the DVD details how these Resist-A-Ball exercises can fit into many programs and offer participants a whole new twist in stretching. The Resist-A-Ball DVD invites personal trainers to roll into new flexibility moves and, in the process, better understand what other muscles come into play for a total workout.

Product Details

  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Coaches Choice
  • DVD Release Date: December 18, 2007
  • Run Time: 110 minutes
  • ASIN: B001132GU2

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