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Stamina 1205 Precision Rower

by Stamina
4.0 out of 5 stars 299 customer reviews

Price: $194.99 & FREE Shipping. Details
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  • Precision rowing machine with deluxe ball-bearing rolling system
  • Smooth hydraulic cylinder action with adjustable tension controls
  • Multifunction fitness monitor tracks speed, distance, strokes, and more
  • Thick padded seat and pivoting footplates for maximum comfort
  • Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds. Weight Capacity: Less than 250 pounds

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Total price: $224.25
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Product description

Product description

Stamina 1205 Precision Rower - Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 1205 Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable. The 1205 Precision Rower is compact and portable with a footprint of only 32.5" x 48" and weight of 47 pounds yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. User weight capacity 250 lbs.

Amazon.com

Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts.

About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.

The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.

Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).


Product details

  • Product Dimensions: 49 x 14 x 8 inches ; 47 pounds
  • Shipping Weight: 45.6 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000AMRN44
  • Item model number: 35-1205
  • Average Customer Review: 4.0 out of 5 stars 299 customer reviews
  • Amazon Best Sellers Rank: #82,022 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Important information

Safety Warning
As with any exercise program, consult your physician before you begin.

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