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3-Year Fitness Equipment Protection Planfrom SquareTrade
- Coverage for product breakdowns and malfunctions
- 24/7 customer support
- Free shipping on all repairs with no deductibles or hidden fees
- Fully transferable with gifts. Cancel anytime, full refund in the first 30 days
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Stamina 1205 Precision Rower
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- Precision rowing machine with deluxe ball-bearing rolling system
- Smooth hydraulic cylinder action with adjustable tension controls
- Multifunction fitness monitor tracks speed, distance, strokes, and more
- Thick padded seat and pivoting footplates for maximum comfort
- Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds
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From the manufacturer
Row Your Way to Fit Living
The fitness community’s migration back to the former king of cardio, the high-quality rowing machine, continues to gain support—for good reason. After trying any Stamina Rowing Machine, you’ll understand why our line of rowers is so popular.
Combined with Stamina’s commitment to engineering excellent products, advances in rowing machine technology have resulted in comfortable, easy-to-use rowers that perform reliably and provide the low-impact, full-body cardio fitness workout your body craves. While weighing the value of a Stamina rower, you’re naturally wondering if it will let you shed those extra pounds and work your way toward a chiseled body—and the mental & emotional benefits that stem from a stronger, healthier you.
You’re asking yourself smart questions about Stamina’s quality rowing machines:
Can I really sculpt my body without going to the gym?
Will I get condition both my upper and lower body at once?
Will I get an efficient, effective aerobic workout that burns calories?
Can I get the benefits of a challenging cardio workout without hurting myself?
The answer is yes. With an in-home rower, you’ve got all you need to shape a beautiful body. Rowers work all major muscle groups in both the lower and upper body, pushing your heart rate and burning more calories per hour than other residential exercise equipment. Finally, the low-impact motion minimizes joint stress, reducing injury risks.
With clear benefits and value, it seems your final question should be which Stamina rowing machine is the perfect choice?
Stamina 1205 Precision Rowe
-Precision extruded aluminum beam
-Deluxe ball bearing roller system
-Smooth hydraulic cylinder action
-Adjustable tension controls
-Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
-Comfortable, thick padded seat
-Pivoting foot plates for added comfort
-Assembled size: 48 inch long x 32.5 inch wide x 27.75 inch high
-Weight: 47 lbs.
Stamina 1205 Precision Rower - Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 1205 Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable. The 1205 Precision Rower is compact and portable with a footprint of only 32.5" x 48" and weight of 47 pounds yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. User weight capacity 250 lbs.
Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts.
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.
The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.
Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).
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Safety WarningAs with any exercise program, consult your physician before you begin.
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Top customer reviews
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The assembly was easy. I organized all the parts and hardware, and then my brother-in-law stopped by and we assembled it in about 20 minutes.
I'm an exercise physiologist and so the most important thing to me was smooth, consistent resistance equal on both sides, and the ability to vary the resistance. My greatest concern in buying an inexpensive machine was that the resistance would be sloppy or uneven. The five resistance levels allow for a good deal of progressive overload and intervals. The resistance is smooth throughout. It's the perfect balance of lower and upper body resistance when you drive through the legs. It's very quiet, and all the moving parts are smooth. I'm getting great workouts. I'm a small female and I don't find any issues with the fit of the feet stirrups, or the fit of anything else and this is a pleasure because the levers on most exercise equipment are too long for me. A tall person should not have any issues either as far as I can tell.
I have an area for it where I don't have to move it, so I can't comment on any issues with standing it up. It's not too terribly heavy to push or pull around, which I did to get it on a mat. It's pretty compact and if you have more than 8 inches of clearance under a bed, it would definitely fit under it.
I'll check back in a few months and report how it's holding up mechanically.