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There are regular types of moves like plank work and crunches etc, but also some good standing work like lunges with rotations. Those may not always feel at the time like they're doing much, but trust me, they are. I tried to do the entire dvd in one go, but I couldn't even do it and I'm fairly experienced and fit. You can easily do two to three at a time and get great benefits. That's another reason I love this dvd; because you can do half an hour of abs in different order than yesterday or tomorrow and that makes it less boring.
If you are going to consider buying this, get their cardio dvd too and put them together. That way, this workout will be much more effective and get better results. I really like this and will keep using it for a long time yet.
Another review said that there are variations on the workouts so a beginner could do it... Not so... I AM a beginner, and there were a couple workouts that I just had to ff though... I couldnt do the move and i couldnt think of how to alter it, so I could at least try to work up to it.
The only reason this got 2 stars, is because I like the trainers personalities.
Each workout starts with the trainers talking about their workout... too much time between each workout with gibberish...and then the workouts went so fast (as in tempo) that i couldnt keep up.
The strangest thing about each section, is each trainer put in a plug for Propel Fitness Water... so weird...
Pass on this one...find something else.
First and foremost, the "10 minute workouts" are actually much less than 10 because they include stretching. I didn't even get a burn. Second, each of the trainers gives a brief bio at the start of his/her segment. Frankly, that's non-material to me. Show me what you've got, don't tell me. Third, and fourth are all related to the first and second.
If you don't spend sufficient time on anything, you won't get the results you desire. This has been a lesson in reviewing products. Buyer beware.
Most Recent Customer Reviews
The DVD was brand new, still sealed!!!! Great price, fast shipping and fabulous workout!!!!!!Published 18 months ago by angela lucido
I would just recommend this to anyone who wants a decent workout. The instructors on here, most of them are good ones to follow.Published on June 4, 2014 by CSE
I bought this video for Violet Zaki's "AbSession", which I thought was the original of her workout that is on YouTube. Read morePublished on March 26, 2013 by Dee
I love that there are 5 different trainers with 5 different workouts to choose from so I can mix them up and keep variety in my workouts.Published on March 1, 2013 by KPBJ
Working on core muscles is among the best actions anyone can take to notice an IMMEDIATE difference not just in appearance, but in energy level, groundedness, and colon health. Read morePublished on July 11, 2010 by J. Robinson
Red Panda has done a great job of breaking out what is included in each of the segments, so I won't repeat all of that.
I do a variety of ab routines. Read more
The great thing about the "Star Trainer" series is that you get 5 workouts with different trainers who put their own spin on things to make each workout unique. Read morePublished on April 4, 2010 by ĴĴ
I am always on the lookout for hard AB workouts. I am by no means in great shape in my abdominal area, but unless it's a tough workout, I really don't feel like I'm even doing any... Read morePublished on August 28, 2009 by Amazon Customer
I have this and two other ten minute ab workouts. I have been able to chissle my abs into a six pack squeezing these workouts into my busy life. Read morePublished on March 16, 2009 by Candy M