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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Kindle Edition
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I have followed a Whole foods, plant based, no oil diet and have NEVER been hungry or left the table unsatisfied. I have followed the outlines of Dr. McDougall's way of eating and will never again follow the Standard American Diet that promoted the illnesses in me. Thank you, Dr. McDougall for leading me in the right direction after so many years of yo-yo dieting! I am well on my way to health, by following your simple guidelines!
Even if you are not on medications, read Dr. Greger's book.
For the simplest blueprint of a solid shot at reaching age 95, I think you should read Dr. John McDougall's book "The Starch Solution." The blueprint is as follows: eliminate meat, dairy, eggs and separated oils, eat all you want of the satiating complex-starch-centered foods (always prepared without separated oils). This is an excellent level of achievement for the masses that removes the killers and satisfies your appetite.
If you want to zoom past age 95 and shoot for age 115, then you're going to have to intelligently diversify your plant diet and embrace the micronutrient fine tuning of Dr. Joel Fuhrman's book "Eat to Live." Dr. Fuhrman is right on. Here again, you'll also reference Dr. Greger's book all the way. Both have a key daily list.
Bring it all together by frequently visiting Dr. Greger's website. Dr. Greger scours the tens of thousands of annual journal articles on health and nutrition and keeps us fully up to date. Dr. Greger practices solid first-principle, fact-based logic of the type normally seen in physicists more than in physicians. Dr. Greger is smart and never fooled by poorly designed cohort studies and the red herrings of others' bad assumptions. Dr. Greger presents topical summaries in short videos that are rich in information and delivered often with classic humor.
I suspect if we applied these dietary principles to our children from birth, then they'll have a legitimate shot at living to 145.
I personally see Dr. McDougall's book as "what not to eat" supported with the easiest version of "eat this instead." I think of his message as the coarse-tuning knob on an analog radio. Honestly, most people will only accept the coarse adjustment, thus making Dr. McDougall's contribution valuable for the masses. He seems to think about things from a societal-success level and his starch emphasis is good for the dietary success of the group.
However, if you want more than just what works well for the masses, if you really want to master nutritional dietary success, then, in my opinion, I suggest one think of Drs. Greger's and Fuhrman's input as the fine-tuned guidance (a little more attention to leafy greens, cruciferous veg, berries, other fruit, etc), like the fine-tuning knob on the analog radio.
Dr. McDougall will get you out of disease and to the comparative-health olympics; Drs. Fuhrman and Greger will put you on the medals podium at those olympics.
Some authors in this field present strong counsel against supplements. Still, all agree on B-12 and ground flax seed (for omega-3). However, I think Dr. Greger presents the most well-thought case on D-3. I strongly appreciate dietary and health logic that reaches deeper in time all the way back to my evolutionary, metabolic ancestors. Yes, we developed higher amylase production over time and became very starchivore-leaning; however, the foundation of our metabolism still seems solidly to be that of Vitamin-C-needing frugivores, best served by D-3 production at Equatorial Africa levels.
I think it is most accurate to say that we are true Frugivore-Starchivore Hybrids. Some authors may focus more on the Starchivore side of us. Other authors may focus more on the Frugivore side of us. Neither point of view is wrong. We’re just hybrids.
If I had to name names, I’d say Dr. McDougall is Starchivore-oriented, Dr. Fuhrman is Frugivore-oriented, Dr. Greger is hitting that Hybrid sweet spot, and all three authors and all three books mentioned here present an excellent overall collection of information that helps any interested reader find their own particular version of the Hybrid sweet spot that works best for them.
The Longevity Path then…
1. Eliminate the known killers ('cause they're killing you.)
2. Lean on the Starchivore side of your metabolic heritage and enjoy all those satisfying starches while reminding your taste buds and body that you actually do, in fact, quite enjoy eating plants!
3. And, for that fraction of you with the extra measure of desire for excellence, move deeper into your Frugivore roots by intelligently fine-tuning your nutrient supply and efficiency.
Finally, big kudos to Drs. T. Colin Campbell, Caldwell Esselstyn, and Neal Barnard among many others for their equally excellent books and leadership in this field.
I highly recommend everything from Dr. McDougall.
If you are a vegan you should read this
If you are not a vegan but want to learn or need to learn how to eat healthy this is the book.
McDougall also has other books but the starch solution is updated and it will teach you everything you need to learn about nutrition.
Forget about counting calories, starving or doing crazy diets.. this is THE book.
I recommend this book to anyone who really has an open mind and wants to learn.
By the way... its easy to read too!
THIS BOOK IS NOT ABOUT SOY... IT'S ABOUT STARCHES (POTATOES, RICE AND BEANS)
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