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The Starch Solution (Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!) Paperback – Illustrated, June 1, 2013

4.6 out of 5 stars 4,898 ratings

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  • The Starch Solution (Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!)
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  • The McDougall Program for Maximum Weight Loss
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  • The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
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Editorial Reviews

Review

“Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too.”—T. Colin Campbell, PhD, coauthor of The China Study

About the Author

John A. McDougall, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.

Yo-Yo Ma: Beginner's Mind
Hear an icon's life story, timeless music, and message. Listen free

Product details

  • ASIN : 1623360277
  • Publisher : Rodale Books; 1st edition (June 1, 2013)
  • Language : English
  • Paperback : 368 pages
  • ISBN-10 : 9781623360276
  • ISBN-13 : 978-1623360276
  • Item Weight : 1.15 pounds
  • Dimensions : 5.97 x 0.94 x 8.92 inches
  • Customer Reviews:
    4.6 out of 5 stars 4,898 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
4,898 global ratings
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Reviewed in the United States on February 22, 2017
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885 people found this helpful
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Reviewed in the United States on August 27, 2016
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5.0 out of 5 stars Lose the Weight, Regain your Health!
By Janet Carpenter on August 27, 2016
Great book! I've lost 75 pounds in less than a year on this way of eating! I just got rid of the oil when my weight loss slowed down! My type 2 diabetes is under control with 10u of Lantus insulin, BP is now 117/76 from 132/86, my eyesight has improved dramatically and had to get new glasses. My inflammatory arthritis has improved to where I no longer need Hydrocodone for the pain, just 1 aspirin twice a day. My chronic headaches have disappeared and I'm off all medications and vitamins which saves me hundreds of dollars each month!

I have followed a Whole foods, plant based, no oil diet and have NEVER been hungry or left the table unsatisfied. I have followed the outlines of Dr. McDougall's way of eating and will never again follow the Standard American Diet that promoted the illnesses in me. Thank you, Dr. McDougall for leading me in the right direction after so many years of yo-yo dieting! I am well on my way to health, by following your simple guidelines!
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1,082 people found this helpful
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Reviewed in the United States on July 22, 2017
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590 people found this helpful
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Reviewed in the United States on December 6, 2016
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399 people found this helpful
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Reviewed in the United States on April 28, 2017
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5.0 out of 5 stars Please read this book!
By Cory Crowley on April 28, 2017
Life changing! Not just another "diet" book. This changes your whole outlook on food and proper nutrition. I have been following Dr. Mcdougall's recommendations from this book for 30 days. I have lost 10lbs! I don't have cravings. I'm full and satisified and I feel great! Please buy this book and stop the crazy diets. I have tried them all, now I know why they were unsustainable and didn't work.
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247 people found this helpful
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Reviewed in the United States on August 2, 2016
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LDB
5.0 out of 5 stars Baked potatoes are acceptable again!
Reviewed in the United Kingdom on July 20, 2019
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18 people found this helpful
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4.0 out of 5 stars Full of energy
Reviewed in the United Kingdom on February 21, 2017
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discerningreader
5.0 out of 5 stars Life Changing
Reviewed in the United Kingdom on July 14, 2020
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Astrid Rathbone
5.0 out of 5 stars Great book that makes sense!
Reviewed in the United Kingdom on November 5, 2016
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27 people found this helpful
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Mars
5.0 out of 5 stars Highly recommended! It will save your life!
Reviewed in the United Kingdom on February 28, 2020
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