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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation by [Piver, Susan]

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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation Kindle Edition

by Susan Piver (Author)

55 customer reviews

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If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!

Length: 193 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
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Product details

File Size: 256 KB
Print Length: 193 pages
Publisher: Shambhala (September 15, 2015)
Publication Date: September 15, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B015JUKCAI
Text-to-Speech: Enabled

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Not Enabled

Word Wise: Enabled
Lending: Not Enabled
Screen Reader: Supported

Enhanced Typesetting: Enabled

Amazon Best Sellers Rank: #287,317 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #393 in Emotions & Mental Health
- #636 in Buddhism (Kindle Store)
- #709 in New Age Meditation

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Richard Heilbrunn

You have to start Somewhere ~ Start Here Now

September 15, 2015

Format: PaperbackVerified Purchase

Meditation is the foundation of my spiritual practice. It still takes effort and is occasionally frustrating watching the activity of my thoughts and emotions. Having said that, being in the seat of the spectator rather than the reactor has contributed immensely to my contentment and joy. Susan has acted as my Meditation Instructor for many years and I have also become a member of her virtual communities, retreats and communications. In our discussions Susan has not only guided me but also provided sound advice "return to the technique" and shared her own experience. I look forward to finding all this guidance in Susan's newest book "Start Here Now".

On completion

Start Here Now by Susan Piver is the book I always wished to have available when asked to suggest a book to someone or anyone looking for a guide to begin a meditation practice. Susan is right on the edge of "Not too Tight -Not to Loose". Her instructions are easy to follow and understanding enough to know we will all at some time look for excuses or occasions to loose our discipline. Her instruction is based on the foundation of her own personal experience which is alive and tender and something we can all relate too. She also offers online video instruction and virtual sangha for encouragement and support. I also got the Kindle version myself so the instructions and support are always close. I highly recommend this book.

7 people found this helpful

Comment

I didn't actually do it much because it never felt like I was doing it right

September 21, 2015

Format: PaperbackVerified Purchase

Years ago I thought I should meditate so I read about meditation. I didn't actually do it much because it never felt like I was doing it right. Then I came across the Open Heart Project. Fairly quickly I established a regular meditation practice. That was over three years ago. I am forever grateful to Susan for my practice and the ways it has enriched my life. She is a wise and gentle teacher. Her style is warm, understanding, and easy to relate to. I highly recommend this book and the Open Heart Project.

6 people found this helpful

Comment

Reading her words is like being in a conversation with a good friend over ...

September 16, 2015

Format: PaperbackVerified Purchase

If you haven't yet experienced Susan Piver's approach to meditation, the title of her new book gives you a clue. Reading her words is like being in a conversation with a good friend over the kitchen table. At the same time it's like being in a conversation with yourself where you keep realizing that you, after all, ARE good enough, smart enough, kind enough, etc enough. You keep learning how it's a lot more than just about self-help and positive thinking. I'm thrilled that Susan has put this book out into the world, and that, through it, I'll have a chance to return to the wisdom of what it means to be a human being, here and now, breathing, just as I am -- again and again.

3 people found this helpful

Comment

A really great book on meditation by a great teacher and founder ...

June 27, 2016

Format: PaperbackVerified Purchase

A really great book on meditation by a great teacher and founder of the Open Heart Project! This book is for both Buddhist and Non-Buddhists alike and gives down-to-earth advice about setting up a meditation practice.

3 people found this helpful

Comment

Beautifully written and easy to follow!

October 19, 2018

Format: PaperbackVerified Purchase

So many books are either begrudgingly scientific or unbelievably wispy that it's difficult to stay engaged. Not so with this gem. Susan is clear, concise, real, genuine, and explains meditation in a way that makes the reader want to to explore its depths. I have taken a course with Susan and so in her writing I can also feel her compassionate energy. This is the perfect book for anyone who is interested in mindfulness meditation and wants to enjoy learning at the same time!

Comment

... arrived today and I have to say that I love the size and look of it

September 15, 2015

Format: PaperbackVerified Purchase

I pre-ordered Susan's new book and it arrived today and I have to say that I love the size and look of it, it will be the perfect book to take with me and reference whenever I want/need. As I've been reading through it tonight my heart is already feeling softened and opened through Susan's writing. Susan has an incredible gift as an author and teacher. Her books have made such an impact in my life and I feel so blessed to get to be part of her virtual offerings too and to be able to dive more deeply into the practice and path of mindfulness, meditation and open-hearted living with such a loving and dedicated teacher. I am loving the book, so far and can't wait to read more of it.

One person found this helpful

Comment

May 9, 2018

Format: Kindle EditionVerified Purchase

Clarity, Simplicity, Gentleness. If you're thinking about meditation, this is the book to get you started and keep you practicing.

Comment

Great first book on mindfulness.

October 15, 2017

Format: PaperbackVerified Purchase

Learn meditation easily with this book. Nicely written and easy to understand and do.

One person found this helpful

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