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Start! Walking At Home with Leslie Sansone: Beginner/Intermediate - 1 & 2 Mile Walk
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Start your weight loss journey with a walk at home program!
ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!
If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.
Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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If you have a heart condition, have a family history of one, or just need to begin to get in shape, this is HIGHLY RECOMMENDED AS A BEGINNING. If you are already exercising, and want some challenge, Leslie has other DVDs, tons of them, to choose from. They all work the same way, walking, do-it-your-way--your-pace, and not dance routines. Sansone has DVDs for every age, every ability.
I even tried walking a paved walking path, locally, and found the DVDs offer me more of a workout, more aerobics, and less impact (stress on my old legs), than the actual walking trail. I've recommended several of Sansone's DVDs because of my own heart condition--and now I see the American Heart Association has agreed, and they too are endorsing this fine, safe, doable, and successful exercise option.
My wife and I do this together. Together is good, like healthy living. God Bless.