List Price: $29.95
Save: $6.79 (23%)

FREE Shipping on orders over $25—or get FREE Two-Day Shipping with Amazon Prime

In Stock.

Ships from and sold by Amazon.com. Gift-wrap available.

Turn on 1-Click ordering for this browser

Ship to:

Select a shipping address:

Buy Used

$20.84

FREE Shipping on orders over $25.

Used: Good | Details

Sold by FlippingPages

Fulfilled by Amazon

Turn on 1-Click ordering for this browser

Trade in your item
Get a $8.20
Gift Card.

Trade in
Learn More

Have one to sell? Sell on Amazon

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See all 4 images

Starting Strength: Basic Barbell Training, 3rd edition Paperback – November 11, 2011

by Mark Rippetoe (Author), Jason Kelly (Illustrator)

1,304 customer reviews

See all 3 formats and editions Hide other formats and editions

Price

New from

Used from

Kindle

"Please retry"

$9.99

—

Hardcover

"Please retry"

—

$44.95

$52.50

Paperback

"Please retry"

$23.16

$19.36

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.

Starting Strength: Basic Barbell Training, 3rd edition

$23.16
FREE Shipping on orders over $25—or get FREE Two-Day Shipping with Amazon Prime In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently bought together

Total price: $62.22

Buy the selected items together

This item:Starting Strength: Basic Barbell Training, 3rd edition by Mark Rippetoe Paperback $23.16
In Stock.
Ships from and sold by Amazon.com.
FREE Shipping on orders over $25. Details
Practical Programming for Strength Training by Mark Rippetoe Paperback $18.71
In Stock.
Ships from and sold by Amazon.com.
FREE Shipping on orders over $25. Details
The Barbell Prescription: Strength Training for Life After 40 by Jonathon M Sullivan Paperback $20.35
In Stock.
Ships from and sold by Amazon.com.
FREE Shipping on orders over $25. Details

Customers who bought this item also bought

Page 1 of 1 Start overPage 1 of 1

This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

Mark Rippetoe

317

Paperback
$18.71
Jonathon M Sullivan

123

Paperback
$20.35
Frederic Delavier

1,483

Paperback
$15.64
Kelly Starrett

1,389

Hardcover
$35.54
178

$28.88
Frederic Delavier

1,483

Paperback
$14.47

Special offers and product promotions

Editorial Reviews

About the Author

Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.

Paperback: 347 pages
Publisher: The Aasgaard Company; 3rd edition (November 11, 2011)
Language: English
ISBN-10: 0982522738
ISBN-13: 978-0982522738
Product Dimensions: 8.5 x 0.8 x 11 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review: 1,304 customer reviews
Amazon Best Sellers Rank: #1,515 in Books (See Top 100 in Books)
- #2 in Books > Sports & Outdoors > Coaching > Training & Conditioning
- #5 in Books > Health, Fitness & Dieting > Exercise & Fitness > Weight Training

Would you like to tell us about a lower price?
If you are a seller for this product, would you like to suggest updates through seller support?

NO_CONTENT_IN_FEATURE

Start reading Starting Strength on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Customer reviews

Write a customer review

See all 1,304 customer reviews

Rated by customers interested in

What's this?

Weight Training

4.4 out of 5 stars

Fitness Books

4.7 out of 5 stars

Sports Books

4.8 out of 5 stars

Is this feature helpful?

Thank you for your feedback.

Top customer reviews

There was a problem filtering reviews right now. Please try again later.

Excellent resource that has had an enormous impact on my quality of life.

ByRed_Tileon March 24, 2017

Format: PaperbackVerified Purchase

Excellent resource that has had an enormous impact on my quality of life. Combine this with the free Starting Strength podcast and instructional YouTube vids and you have your self a worthwhile education and practical application class. I put a rack and barbell in my garage and have been applying what I have been learning over the past 6 months.

Bench was 195lbs for 5 reps and is now 245lbs
OHP was 115lbs for 5 and is now 155lbs
DL was 315lbs for 5 and is now 455lbs
BS was 285 for 5 and is now 365lbs
and all still climbing..

Update: My Squat is now 415lbs DL 505lbs

As an added benefit, I am not constantly hurting myself with bad form and having to take time to heal and thus lose gains. Also, I don't hurt when I get up in the morning. All this with previous C-Spine, knee and nerve damage injuries from three combat tours to Iraq.

0Comment 47 people found this helpful. Was this review helpful to you?YesNo

Great Resource

By1on June 8, 2017

Format: PaperbackVerified Purchase

Not much programming in this book, but the discussion of the lifts and the benefits of barbell training are as good as I've come across in 18 years of lifting. I wish I would have come across this when I was starting out as it has helped me correct a lot of small defects in my form. Good for serious lifters and people who want to learn to lift for fitness.

0Comment 2 people found this helpful. Was this review helpful to you?YesNo

Highly recommended.

Bykodyon September 11, 2017

Format: Kindle EditionVerified Purchase

This is a very comprehensive guide to building foundational strength. It's straightforward and it explains in great detail why each recommendation is made, based on the physics of each exercise and the recruitment of various muscle groups for various movements. Highly recommend.

0CommentWas this review helpful to you?YesNo

Fantastic book and strength program

ByLeviticus Maximuson January 2, 2015

Format: PaperbackVerified Purchase

I'm a competitive marathon runner who decided to start lifting about eight months ago, and for the first few months, I just sort of did what I saw other guys doing in the gym. Being a novice lifter, I got some pretty decent gains rather quickly. About three months ago, a friend of mine who is an experienced lifter, recommended this book to me. The difference in the quality of my workouts and my resulting strength gains since I began the Starting Strength program is incredible. Mark Rippetoe does a fantastic job explaining (VERY in-depth) each of the lifts and how to get the greatest strength gains. Things such as equipment, nutrition, lifting schedules, and many of the wrong techniques that are often seen from other lifters are also addressed. There are many helpful diagrams and pictures that help illustrate the ideas too. One thing to be aware of though is that this book is essentially a college textbook. It's a fantastic tool, but it's not a book that you will just zoom through in a matter of hours. You will probably want a highlighter and a few weeks worth of free time to get through the entire thing. That being said, you will learn a ton and your strength will improve enormously.

Note: Since starting med school, I haven't run any marathons. Lifting has been a great way to get some serious exercise with less serious time commitment (only 3 days/week). I'm not lifting to improve my running. In fact, I've gained 30 lbs in the past few months, so I bet I'm way slower.

0CommentWas this review helpful to you?YesNo

This book is an excellent tool for getting started in the world of weightlifting ...

ByGonzalo Pérezon September 15, 2015

Format: Kindle EditionVerified Purchase

This book is an excellent tool for getting started in the world of weightlifting and strength building. This book is all about building a great foundation and ensuring perfect form in the basic lifts. The author presents wealth of very specific information regarding the musculoskeletal mechanics of the major lifts, and the information is supported by rudimentary yet useful pictures and illustrations. The book often veers into what will seem like "overkill" territory for most readers when it comes to tue sheer amount of information it presents, but when it comes to learning proper form in the back squat and deadlift, a "less is more" approach is not what you want. Personally, I focused on the discussions of proper form and mechanics and discovered that my squat, deadlift, and press were in dire need of serious correction. The results speak for themselves, and I have been injury free for the past year. Starting Strength is exactly what it claims to be, a perfect starting point.

0CommentWas this review helpful to you?YesNo

The book is very detailed and the program is wonderful. Having tried it for a few weeks i ...

BySMASon June 4, 2016

Format: PaperbackVerified Purchase

The book is very detailed and the program is wonderful. Having tried it for a few weeks i know that it works. I am giving it 4 stars because of a dearth of pictures/video links which i feel are absolutely necessary to get proper exercise form. It's hard to figure this out from words alone

0Comment One person found this helpful. Was this review helpful to you?YesNo

Customer images

See all customer images

Most recent customer reviews

A good "foundation" manual for someone getting into weight lifting

A good "foundation" manual for someone getting into weight lifting. It describes what is important to do and to avoid in squats, benches, and other essential weight...Read more

Published 1 day ago by Amazon Customer

Easy to follow and comprehend

So Many things about fitness out there but this addresses why we do it. To get stronger! Easy to follow and comprehend. But you have to follow the program!

Published 1 day ago by Amazon Customer

Five Stars

If you are interested in weight training, there is no question, you should read and study this book

Published 2 days ago by Dale

Five Stars

Lots of great details.

Published 2 days ago by Mike Trageser

must have

a must have if your weight tranning

Published 8 days ago by nednibor

Bargain at twice the price.

This book contains the first steps ANYONE should take when they want to improve their physical performance. You may find equal, but you will not find better.

Published 13 days ago by Amazon Customer

A great book with amazing knowledge and information

A great book with amazing knowledge and information. Definitely the most in depth book I've ever read on barbell training.

Published 17 days ago by Destiny

This book will make you a better man.

I wish I had read this when I was 18. This book will make you a better man.

Published 22 days ago by Jeffrey A Bradley

Good guide

This book was mentioned as a good reference in BIGGER, LEANER, STRONGER. It is more technical and, therefore, the second book one should read.Read more

Published 22 days ago by steve

Buy this if you want to get strong!

Best book you can ever read if you're trying to get strong. Watch some rippetoe videos on YouTube and read it to yourself in his voice. Great book!!!!

Published 22 days ago by Amazon Customer

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway

This item: Starting Strength: Basic Barbell Training, 3rd edition

Set up a giveaway

What other items do customers buy after viewing this item?

Practical Programming for Strength Training Paperback

Mark Rippetoe

317

$18.71
Hardcover

Kelly Starrett

1,389

$35.54
adidas Men's Powerlift.3.1 Cross Trainer

58

$82.34
The Barbell Prescription: Strength Training for Life After 40 Paperback

Jonathon M Sullivan

123

$20.35

Pages with related products. See and discover other items: weightlifting exercises, barbell exercises, sports coaching, squat barbells, strength training programs, strength training sports

Buy New

$23.16

Turn on 1-Click ordering for this browser

or

or