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Starting Strength: Basic Barbell Training, 3rd edition Paperback – November 11, 2011

by Mark Rippetoe (Author), Jason Kelly (Illustrator)

1,245 customer reviews

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Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.

Starting Strength: Basic Barbell Training, 3rd edition

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About the Author

Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.

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Product details

Paperback: 347 pages
Publisher: The Aasgaard Company; 3rd edition (November 11, 2011)
Language: English
ISBN-10: 0982522738
ISBN-13: 978-0982522738
Product Dimensions: 8.5 x 0.8 x 11 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review: 4.8 out of 5 stars See all reviews (1,245 customer reviews)
Amazon Best Sellers Rank: #1,092 in Books (See Top 100 in Books)
- #3 in Books > Sports & Outdoors > Coaching > Training & Conditioning
- #4 in Books > Health, Fitness & Dieting > Exercise & Fitness > Weight Training

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Great book for a newbie - like me

ByRichard Shawon March 14, 2015

Format: Kindle EditionVerified Purchase

I heard Mark Rippetoe talk about Starting Strength on a podcast last fall. For the previous year or so I'd been cycling and running to get back in shape. But, being in my late 50s, it was much harder to do than in years past. When I heard Rippetoe I realized that I needed to gain strength not just work on stamina/cardio. I've never done any kind of weight training before and was cautious to do so because I didn't want to injure myself. Starting Strength is 5 basic lifts with in depth explanations of each lift. That I can do!

I found a Starting Strength coach and started the program. I've been on it for about 5 months (albeit with a very irregular schedule) and have had excellent results. I started with squatting with an 11 lbs. bar and last workout I squatted 210 (3x5) - (see the attached picture). My deadlift started around 65 lbs. and I'm now at 220 (1x5). The other lifts are coming along well too. In real life this translates into a better overall appearance and physical stability. I'm making progress to being much healthier and stronger.

The book is packed with useful information. For a beginner like me it's too much to take in at first. But I read, do the lifts, then read some more and it all begins to sink in. The book describes in detail the correct way to do each lift and progressively increase the weight. Following these techniques (maybe with a coach) it's possible to gain strength without injury.

This is the only weight training book I've read. While there may be other good books I'm glad that Starting Strength was the first one I've read.

0Comment 95 people found this helpful. Was this review helpful to you?YesNo

Weightlifting 101, definitely required reading

ByJuice Boxon June 23, 2015

Format: Kindle EditionVerified Purchase

This is a must read book for anyone that lifts weights at any level. This book will teach you the proper form for the 5 most important compound exercises that should be a part of any weightlifting program regardless of the ultimate goal of the training. Although this book is written for beginners even the most advanced lifter will learn from this book, it's just that in depth on the what, why, and how of each lift. The prescribed program in the book is time tested and very effective in it's goal to gain as much strength as possible while beginning weightlifting and mastering the proper form in the process. I did wish however that the program was spelled out a little better in terms of exactly prescribed routines over a difinitive period of time. The way it reads currently is alternate workout A and B for a while and mix in assistance exercises C thru G if you wanna until it's not working anymore then read the next book. I would have preferred a straight forward 12-16 week program that says do this on this day with this much weight for this many reps just as a coach or trainer would have you do. This book has 5 star information, but I had to dock one star for taking 50 pages to say what could have been written in 5. I'm not sure when it was decided that books needed to be a certain length in order to charge a certain amount for them, but why do I have to spend 3 days reading a non fiction book that could easily have disseminated the same information in 3 hours?

0Comment One person found this helpful. Was this review helpful to you?YesNo

Best book on the topic of strength training.

BySome Dudeon November 24, 2014

Format: Kindle EditionVerified Purchase

This is the best book on strength training I have encountered so far. In fact, the depth of coverage of the topics in this book is such that it could be the best book on strength training, period. I started training seriously a little over a year ago, and I did disregard the advice to do mostly basic exercise training with the barbell, because no one could explain why, and machines don't require as much knowledge. I did do some exercises with barbells and dumbbells, but they did not constitute the backbone of my training program. After reaping some significant novice gains over the course of about 6-7 months, I have hit a plateau, and I have also discovered that machines don't really translate into the real world strength, because it's difficult (if not impossible) to get balanced muscle development with them. So I started using the barbell in my training more, without really knowing what I was doing, going by just Youtube videos. In fact, I have discovered Mark in one of those videos, teaching how to squat properly. I thought: "now here's a dude who knows what the hell he's talking about". I have then found this book. If it doesn't convince you that barbell should be the main instrument of your training, you might as well give up now. Mark goes through a number of basic exercises in truly excruciating detail. At less than 10 bucks, this book is going to teach you more than 99% of "personal trainers" you'll find in a typical gym.

0Comment 2 people found this helpful. Was this review helpful to you?YesNo

Excellent resource that has had an enormous impact on my quality of life.

ByRed_Tileon March 24, 2017

Format: PaperbackVerified Purchase

Excellent resource that has had an enormous impact on my quality of life. Combine this with the free Starting Strength podcast and instructional YouTube vids and you have your self a worthwhile education and practical application class. I put a rack and barbell in my garage and have been applying what I have been learning over the past 6 months.

Bench was 195lbs for 5 reps and is now 245lbs
OHP was 115lbs for 5 and is now 155lbs
DL was 315lbs for 5 and is now 455lbs
BS was 285 for 5 and is now 365lbs
and all still climbing..

As an added benefit, I am not constantly hurting myself with bad form and having to take time to heal and thus lose gains. Also, I don't hurt when I get up in the morning. All this with previous C-Spine, knee and nerve damage injuries from three combat tours to Iraq.

22 comments 34 people found this helpful. Was this review helpful to you?YesNo

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Most recent customer reviews

Excellent and extremely detailed book about the proper way to ...

Excellent and extremely detailed book about the proper way to squat, bench press, press, deadlift, and power clean.Read more

Published 1 day ago by Triple Tap Holsters

Five Stars

Logical, simple, clear

Published 2 days ago by Amazon Customer

Real men don't use pointless machines but they squat

If your just starting out in the gym and you don't want to waste your time in the gym achieving nothing but your ready to take your body seriously then this book will surpass...Read more

Published 3 days ago by mike o

Five Stars

Well written for a workout book and contains great info with lots of biomechanical background on the workouts

Published 3 days ago by BD

Rippetoe is on the mark

This is the very first - and in my opinion the best - book everyone should start with when working out with barbells.Read more

Published 3 days ago by Green Thumb

Five Stars

Great book, easy to understand

Published 4 days ago by Clinton elwell

My favorite part is all the biology and physiology behind getting ...

Everything you ever wanted to know about getting stronger - and more ! My favorite part is all the biology and physiology behind getting strong explained in detail.

Published 5 days ago by Sam Iam

Five Stars

Stellar

Published 6 days ago by Amazon Customer

Five Stars

A must or anyone lifting weights from beginner to intermediate lifter.

Published 15 days ago by Tom

Five Stars

The Barbell Bible

Published 19 days ago by Amazon Customer

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