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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways Hardcover – July 29, 2014

4.7 out of 5 stars 4,379 ratings

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Editorial Reviews

Review

“It Starts With Food offers a workable path to a natural, healthy way of eating. Hippocrates advised, ‘Let food be your medicine’; Dallas and Melissa have the prescription.” -- ―Paul Jaminet, PhD, author,, Perfect Health Diet

“I’ve read plenty of healthy eating books, but this is the one that makes the most sense.” -- ―Andrew Zimmern, James Beard Award-winning chef and host of Travel Channel’s, Bizarre Foods

About the Author

DALLAS HARTWIG, MS, PT, CISSN Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner who specializes in addressing the underlying causes of disease using a systems-oriented approach. He co-owned and operated a strength and conditioning facility until founding the online community Whole9 (whole9life.com) with his wife, Melissa, in November 2009. They live in Salt Lake City, Utah, and travel worldwide to present health and nutrition seminars.
MELISSA HARTWIG, CISSN, RKC Melissa Hartwig is a Certified Sports Nutritionist and RKC-certified kettlebell instructor who specializes in helping people change their relationship with food and create lifelong, healthy habits. She shares resources, writes articles, and provides support to more than one million people a month through the Whole30 website (whole30.com).

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4.7 out of 5 stars
4.7 out of 5
4,379 customer ratings
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Top international reviews

Gail, Sheffield
5.0 out of 5 stars A very valuable book
Reviewed in the United Kingdom on May 1, 2019
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Ann K.
5.0 out of 5 stars Try Whole30 for yourself
Reviewed in the United Kingdom on December 30, 2013
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Glenn Millar
5.0 out of 5 stars changed my diet and my life
Reviewed in the United Kingdom on May 16, 2019
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Jennifer Smith
5.0 out of 5 stars Excellent Book
Reviewed in the United Kingdom on March 18, 2017
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4.0 out of 5 stars Kno wthy self, if you are hoping to understand ...
Reviewed in the United Kingdom on February 27, 2018
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Blondie
3.0 out of 5 stars Knowledgeable but a bit heavy!
Reviewed in the United Kingdom on June 28, 2017
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Pongo Jenny
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on September 29, 2017
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Andrew
3.0 out of 5 stars Thought provoking.
Reviewed in the United Kingdom on May 1, 2017
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M.Calder
5.0 out of 5 stars Desperate for a healthier gut
Reviewed in the United Kingdom on October 14, 2016
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Deborah Mitchell
5.0 out of 5 stars Good book
Reviewed in the United Kingdom on January 1, 2019
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Solvie
5.0 out of 5 stars Must read!
Reviewed in the United Kingdom on May 20, 2018
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C4rly
4.0 out of 5 stars Good read. Very informative
Reviewed in the United Kingdom on August 10, 2014
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LindyLou
5.0 out of 5 stars Good advice re eating properly and detoxing for life
Reviewed in the United Kingdom on April 16, 2018
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Sha sha
5.0 out of 5 stars Inspiring
Reviewed in the United Kingdom on May 18, 2015
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Jai88
5.0 out of 5 stars It's a must have!!
Reviewed in the United Kingdom on January 14, 2015
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