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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways Hardcover – July 29, 2014

4.7 out of 5 stars 5,178 ratings
Part of: The Whole30 Series (5 Books)

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Frequently bought together

  • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
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  • The Whole30: The 30-Day Guide to Total Health and Food Freedom
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  • The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
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Editorial Reviews

Review

“It Starts With Food offers a workable path to a natural, healthy way of eating. Hippocrates advised, ‘Let food be your medicine’; Dallas and Melissa have the prescription.” -- ―Paul Jaminet, PhD, author,, Perfect Health Diet

“I’ve read plenty of healthy eating books, but this is the one that makes the most sense.” -- ―Andrew Zimmern, James Beard Award-winning chef and host of Travel Channel’s, Bizarre Foods

About the Author

DALLAS HARTWIG, MS, PT, CISSN Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner who specializes in addressing the underlying causes of disease using a systems-oriented approach. He co-owned and operated a strength and conditioning facility until founding the online community Whole9 (whole9life.com) with his wife, Melissa, in November 2009. They live in Salt Lake City, Utah, and travel worldwide to present health and nutrition seminars.
MELISSA HARTWIG, CISSN, RKC Melissa Hartwig is a Certified Sports Nutritionist and RKC-certified kettlebell instructor who specializes in helping people change their relationship with food and create lifelong, healthy habits. She shares resources, writes articles, and provides support to more than one million people a month through the Whole30 website (whole30.com).

Product details

  • Hardcover : 328 pages
  • ISBN-10 : 1628600543
  • ISBN-13 : 978-1628600544
  • Dimensions : 6 x 1.2 x 9 inches
  • Item Weight : 1.32 pounds
  • Publisher : Victory Belt Publishing; 1st edition (July 29, 2014)
  • Language: : English
  • Customer Reviews:
    4.7 out of 5 stars 5,178 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
5,178 global ratings
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Reviewed in the United States on January 1, 2018
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Reviewed in the United States on May 2, 2017
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Reviewed in the United States on June 20, 2013
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Gail, Sheffield
5.0 out of 5 stars A very valuable book
Reviewed in the United Kingdom on May 1, 2019
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Glenn Millar
5.0 out of 5 stars changed my diet and my life
Reviewed in the United Kingdom on May 16, 2019
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Jennifer Smith
5.0 out of 5 stars Excellent Book
Reviewed in the United Kingdom on March 18, 2017
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Ann K.
5.0 out of 5 stars Try Whole30 for yourself
Reviewed in the United Kingdom on December 30, 2013
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Pongo Jenny
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on September 29, 2017
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