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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways Hardcover – June 12, 2012

4.6 out of 5 stars 5,213 ratings
Part of: The Whole30 Series (5 Books)

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Frequently bought together

  • It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
  • +
  • The Whole30: The 30-Day Guide to Total Health and Food Freedom
  • +
  • The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
Total price: $39.76
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Editorial Reviews

Review

"It Starts With Food addresses the unhealthy relationship many of us have with food, and shows us how getting back to eating what nature intended can heal us not only physically, but psychologically as well." -Shannon Ford, Mrs. United States 2011

"Here is the nutrition book we've been waiting for. It Starts With Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet." -Emily Deans, MD, Harvard Medical School

"This book provides the nutritional foundation to help my athletes achieve their performance goals, while guiding my everyday clients towards radically improved health and quality of life." -Eva Twardokens, two-time U.S. Olympian, six-time National Champion, alpine skiing

"Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp -- and you'll emerge a brand-new person." -The Los Angeles Times

Named one of the Top 50 Health Books by the Huffington Post, September 2012.

From the Back Cover

Imagine yourself healthier than you ever thought possible.  It starts with food.
 
What if you could increase your energy, sleep better, improve your mood  and lose weight - permanently?
 
What if you could break the unhealthy cycle of food cravings, indulgence and guilt - forever?
 
What if you could naturally change your tastes, so the foods you love to eat are the same foods that make you healthier?
 
And what if you could eliminate the symptoms of your medical condition - just by changing the food you put on your plate?

It Starts With Food will prove all of these things are possible - starting with just 30 days.

Product details

  • Hardcover : 320 pages
  • ISBN-10 : 1936608898
  • ISBN-13 : 978-1936608898
  • Item Weight : 1.28 pounds
  • Dimensions : 6 x 1.3 x 9 inches
  • Publisher : Victory Belt Publishing; Hardcover with Jacket edition (June 12, 2012)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 5,213 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
5,213 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on January 1, 2018
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179 people found this helpful
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Reviewed in the United States on May 2, 2017
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129 people found this helpful
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Reviewed in the United States on June 20, 2013
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1,879 people found this helpful
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Reviewed in the United States on December 18, 2017
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Reviewed in the United States on January 25, 2018
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Reviewed in the United States on November 6, 2018
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Top reviews from other countries

Gail, Sheffield
5.0 out of 5 stars A very valuable book
Reviewed in the United Kingdom on May 1, 2019
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One person found this helpful
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Glenn Millar
5.0 out of 5 stars changed my diet and my life
Reviewed in the United Kingdom on May 16, 2019
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Jennifer Smith
5.0 out of 5 stars Excellent Book
Reviewed in the United Kingdom on March 18, 2017
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3 people found this helpful
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Ann K.
5.0 out of 5 stars Try Whole30 for yourself
Reviewed in the United Kingdom on December 30, 2013
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18 people found this helpful
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Pongo Jenny
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on September 29, 2017
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