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The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Hardcover – March 1, 2016
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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"When I saw Laura's body change shape and shed weight, I assumed the obvious: I was going to have to go to prison to lean out. I never read diet books, but I read hers because she's my friend. I'm leaner, meaner, and am now the proud owner of a 4-pack. Do it. I did." (Chelsea Handler, New York Times bestselling author)
About the Author
Laura Prepon is a versatile actress whose career spans both film and television. She made her television debut on the long-running sitcom That 70’s Show, where she portrayed Donna Pinciotti, the girlfriend of next-door neighbor Eric Forman (Topher Grace), and can currently be seen in the hit Netflix original series Orange Is the New Black, which was just renewed for a fifth, sixth, and seventh season. Although an East Coaster at heart, Prepon currently resides in Los Angeles.
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This book is inconsistent at best. I WANT to love it....but it doesn't add up with the "Stashes". The shopping lists have you buying more than what you actually need, without any use for it later in.
How much Almond bread does that recipe make? How often am I expected to make it?
How much/ how often am I drinking broth?
Am I expected to slow cook broth 2 times a week? Why can't that be done once a week? How much broth does each batch make?
I don't eat red meat or fish. What can I substitute for?
How to I know if my stretches are pulling and pushing in the right place?
Thinking they would have a nice library built up on their site of FAQ's with Elizabeth....and maybe even a discussion community...this would help answer all these questions...but no. The site is just promo for the book we already own.
It's SO CLOSE. The theory is there. The book just doesn't deliver.
The food is good, not ground breaking but good. The meal prep was easier than what I normally prep on a Sunday, However- It is expensive, in my opinion. I'm the only one doing it in our house and for the shopping list for the Stash 1 I spent $160 and I live in the Midwest, I can't imagine how much it would be in NYC or a more metro town. I also couldn't find everything on the list and the stuff I did find, I had to go to 4 different stores. I mean, if you want someone to eat all organic and Whole Foods doesn't carry everything, maybe make some alternative suggestions for people. The broth- It's delicious, I'm not going to lie but nowhere in the book do they tell you how much to drink all day. All Laura says is that she fills up a thermos in the morning. What size thermos? 16oz? 32? There are also no substitutions in this book. Here in the Midwest right now produce isn't at it's peek, I couldn't find beets at any of the 4 stores, but she/they don't tell you what you can sub stuff for and I find that very frustrating. The plan also requires a LOT of time to warm up your meals during the day. You aren't supposed to use the microwave so I find myself heating up my meals 3 times a day on the stove which requires a lot of pots and pans being used. If you work outside the home, like the majority of America, I don't know how they will make this work. I also agree with some of the other reviews about needing more detail about the stretching. There are ZERO modifications for this. IF you have bad knees or are really overweight, the stretching is going to be extremely difficult. I like the recipes and they taste good but not enough to buy this again. I'll take the recipes, write them down and incorporate them into my meals but that's about it.
The Cons: The person that compiled the grocery list was either stupid or #$$$%. I quickly learned to compile my own grocery list. It is very difficult for normal working person's to spend 2-3 hours on Weds nite making the next stash. It should be all done on Sunday or day off. Lastly, pretend you are at work, and there's not an oven, you must use the microwave. It's the only way to heat the food when you have 30 minutes for lunch and you work for a living.
I wouldn't really recommend this to anyone who does not have the money to buy organic/shop at farmers markets/etc. The recipe turnout is just not the same.
While I love Laura Prepon, you really have to be prepared to buy into a lot of the ideologies proposed in this book, and I personally just couldn't get into it. I did get some great recipes out of the ordeal.
Most recent customer reviews
Of course, I’m a fan of Laura Prepon too!!!