- Series: Healthy Home Library
- Mass Market Paperback: 256 pages
- Publisher: St. Martin's Paperbacks; 1 edition (September 25, 2012)
- Language: English
- ISBN-10: 1250002184
- ISBN-13: 978-1250002181
- Product Dimensions: 4.3 x 0.3 inches
- Shipping Weight: 4.8 ounces (View shipping rates and policies)
- Amazon Best Sellers Rank: #5,174,131 in Books (See Top 100 in Books)
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Stay Younger, Smarter, Healthier: How to Add 10 Good Years to Your Life (Healthy Home Library) Mass Market Paperback – September 25, 2012
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From the Back Cover
What is the secret to looking and feeling younger?
Which foods can help improve my health and longevity?
How can I boost my energy and sharpen mymind?
What can I do today to enjoy a better life tomorrow?
If you'd like to add 10 good years―in 10 easy steps―then jump-start your life with thisrevitalizing program for your body, mind, and spirit…
STAY YOUNGER, SMARTER, HEALTHIER
*Make age-defying food choices: reduce calories, improve health, and increase energy with easy-to-follow meal plans, recipes, supplements, anti-oxidants, and other life essentials.
*Reverse aging through exercise: increase strength, maintain bone health, reduce inflammation, improve circulation, boost immune system, remove toxins, manage diabetes, maintain healthy telomeres, and more.
*Keep your brain young: help prevent memory loss, enhance brain power, conquer depression, improve mood, and keep your brain vibrant and functioning to its fullest capacity.
*Take control of your health care:manage medical options, immunizations, vaccinations, screenings, blood pressure, osteoporosis, cholesterol, diabetes, thyroid, and more.
*Look and feel your very best: discover 10 stress-busting tips, detoxing plans, attitude adjusters, breathing techniques, and other age-defying secrets to a longer, healthier life!
Getting the facts about your health―and health care―has never been easier!
About the Author
Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including seven books for St. Martin's Press's Healthy Home Library (The Family Guide to Vitamins, Herbs, and Supplements,52 Foods and Supplements for a Healthy Heart, 25 Medical Tests Your Doctor Should Tell You About, A Woman's Guide to Vitamins, Herbs, and Supplements,The Complete Book of Nutritional Healing; How To Live Well with Early Alzheimer's, and The Concise Encyclopedia of Women's Sexual and Reproductive Health) as well as The Wonder of Probiotics (coauthored with John R.Taylor, N.D.), Foods That Combat Aging, Your Ideal Supplement Plan in Three Easy Steps, and What Your Doctor May Not Tell You About Back Pain (coauthored with Debra Weiner, M.D.).
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