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Step Party

4.0 out of 5 stars 5 customer reviews

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(May 22, 2007)
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Editorial Reviews

Product Description

Step Party with Functional Training has two workouts in one! A beginner and advance workout. Each workout consists of 3 step segments designed to burn fat and increase energy and 2 functional training segments designed to create lean muscle in the upper, lower, and core muscle groups. Beginner workout is 25 minutes of step and 12 minutes of functional training. Advanced workout is 35 minutes of step and 12 minutes of functional training. Equipment needed: step, medicine ball (4lb.) or 3-5 lb. dumbbells.

About the Director

Katina Hunter has been involved in promoting health and teaching since 1994. She is a certified member of the Aerobics and Fitness Association of America and also is an adv. nurse practitioner in womens health. Ms. Hunter is dedicated to health promotion and prevention through exercise. She has designed this program so that anyone can achieve maximum cardiorespitory benefits along with muscular strength & endurance. This program is filled with lots of exciting new step choreography that is high energy, athletic and danceable. You are guarenteed to have a STEP PARTY!

Special Features

None.

Product Details

  • Actors: Step Party
  • Directors: Katina Hunter
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Passion River
  • DVD Release Date: May 22, 2007
  • Run Time: 106 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B000OYCNXO
  • Amazon Best Sellers Rank: #247,550 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Verified Purchase
I purchased this without first previewing it because reviews are difficult to interpret for exercise videos, given we're all at different levels. It is now one of my favorite workouts. The video is set up so that there are two versions of the same workout; a basic and a more advanced. The advanced is built off the basic. I think this is great because she doesn't need to layer as much (so you're not frustrated if you want to keep it basic and would otherwise see more advanced "optional" moves, and not bored if you want a more choreographed version and would need to wait while the easier version is taught) and it allows it to move more quickly. You can just focus on the level you want. This feels most like an actual gym step class than any other step video I've seen. That is, you can walk in at your level and do the entire workout the first time. She cues wonderfully and sticks to what most would consider the traditional moves. (As opposed to other trainers who "invent" names for old moves or put combos together and name them, which is frustrating because you need to stop and figure out what they're doing, instead of working out!) I like that there are three separate step segments (two new, and the third combines the first two) separated by two toning sessions. Makes it go by very quickly, and I'm not tempted to skip out on the toning! That said, you can customize the segments on the video if you just want toning or step, or only one of the combined step-toning segments. Music is fun and Katina is a super instructor (versus "performer"), which is what I want in these videos. I liked this so much I just ordered her Vertical Step Party!
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Verified Purchase
A definite lift for the BACKSIDE! Mine has changed and appears higher... no kidding! If you are needing a good change up in your step workout, this is it.I've had Step Party for two or three months and still feel like there's alot more room to grow with it and I like the beginner and advanced option for this reason too also the challenge keeps me interested. She is very thorough in calling out the steps prior to doing them and time really does fly.
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Verified Purchase
Great product! The workout is challenging but fun! I feel like I am working out alongside a friend.
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Verified Purchase
Even though I have done aerobics for many years and tried this dvd many times, I could not catch on to the step routine when she would turn backwards to the camera. Seemed like the steps were "off", and it was always very frustrating to try to follow her routine. Never did get it right and gave up. Wish I hadn't purchased this one.
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Verified Purchase
I have had step aerobics before, so most of the moves were familiar. I did learn a few new ones. The workouts on this DVD do give you a good workout. My only problem was having enough room to do the floor moves.
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