Stephanie Atwood, M.A. is an award winning author specializing in nutrition and fitness. Her life experiences have exposed her to a multitude of foods; ranging from freeze-dried backpacking food on the Pacific Crest Trail to elaborate mufti-course banquets in Japan, to expedition food for Mt. Everest and sports nutritional trends over a 40 year competitive history as a runner.
Certified, and with several decades of experience, Ms. Atwood brings nutrition, fitness coaching, communication and writing talent to the forefront in her books. They are real life experience books combining the realm of food, movement, and love of life into vibrant, yet practical information.
Here is a brief, slightly whimsical bio of the woman who has led a very unique life.
With an adventurous spirit she set out to conquer the world, one mountain at a time. Some of those mountains were the real thing: Fuji, Everest, Matterhorn, Rainier. Some of those peaks were merely a metaphor for the challenges she faced and was required to overcome: death, destruction, divorce and destiny.
She is no common woman and her books reflect the magnitude of her life experiences. Follow this author through a life of many paths. Her books include the basics and continue through to the astounding.
Stephanie Atwood has just begun her writing career...stay tuned.
Current books include:
Confidence - The Accidental Athlete: How Running Changed My Life
Belly Fat Blowout Book 1
Belly Fat Blowout Book 2
Fresh to Freezer Meals: Quick and Easy Menu Plan, Shopping List and Recipes
Gluten Free Meals: Fresh to Freezer Meal Plan, Shopping List, and Recipes
Run Faster, Race Better
Run Faster, Race Even Better
Journal - A Day of Achievement and Inspiration