Hello! My name is Stephanie Pedersen and I am a holistic nutritionist, speaker, and author. I want health for everyone! I have seen firsthand with myself and my own clients that when you work to get clean and fit and address your health challenges, life gets bigger.
Fortunately, getting healthy doesn't have to be complicated or time-consuming. As a mother, a writer, a nutritionist, and someone who loves to have time to wander local farmer's markets, I know that overly-fussy diets or an unnatural obsession with calorie-counting or exercise are not the answers to getting and staying healthy.
Instead, I espouse a life of love, laughter, daily movement and your favorite whole foods.
We're lucky that we live in a time when more and more gorgeous whole food ingredients, organic produce, and humanely farmed animal food is available. Let's celebrate our good fortune by exploring our many food and fitness options and experimenting with abandon.
I currently reside in NYC with my hubby and three sons. Visit me at www.StephaniePedersen.com