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7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series Book 1) by [Neal, Susan]

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series Book 1) Kindle Edition

4.6 out of 5 stars 50 customer reviews

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Length: 198 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

UntilI read this book, I didn't have a good enough reason to do something about sugar and carbs without paying for a weight loss program of some sort. I kind of need to be hit over the head with hard-to-argue facts that make me want to change. The author had me laughing at one point because of how effectively she convinces readers of the nature of sugar and wheat. "It is no longer about will power and self-discipline but a biochemical addiction." 
 
This book is exactly what I was looking for. The scientific explanations and the spiritual reinforcement provide the yin and the yang balance I need to make a successful lifestyle change 
 
Convincing and beautifully structured, I am grateful for the knowledge and experience the author shares in 7 Steps to Get Off Sugar and Carbohydrates. I lost 11 pounds, my husband, 18 pounds in two months. We will probably never return to eating the way we used to eat. 
 
This book rewards and encourages its readers. You will learn how to overcome food addiction that we Americans have developed, in part, thanks to the food industry. I learned so much from this author who overcame a multitude of health issues. 
 
Afew of the many things I learned:
·        How to fight back against the food industry's tactics.
·        How to help your body heal itself
·        How to improve your gut flora and strengthen your immune system
·        How to determine the health of your brain
·        Why so many people suddenly struggle with gluten
 

About the Author

Susan U. Neal RN, MBA, MHS, has lived her life with a passion to help others improve their health. Her background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. The founder of Scripture Yoga™, she has produced CDs, DVDs, and books, including Scripture Yoga, a #1 Amazon best-seller

Product details

  • File Size: 6969 KB
  • Print Length: 198 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: December 13, 2017
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B0788CDTLW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #5,959 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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