This book is exactly what I was looking for. The scientific explanations and the spiritual reinforcement provide the yin and the yang balance I need to make a successful lifestyle change
Convincing and beautifully structured, I am grateful for the knowledge and experience the author shares in 7 Steps to Get Off Sugar and Carbohydrates. I lost 11 pounds, my husband, 18 pounds in two months. We will probably never return to eating the way we used to eat.
This book rewards and encourages its readers. You will learn how to overcome food addiction that we Americans have developed, in part, thanks to the food industry. I learned so much from this author who overcame a multitude of health issues.
Afew of the many things I learned:
· How to fight back against the food industry's tactics.
· How to help your body heal itself
· How to improve your gut flora and strengthen your immune system
· How to determine the health of your brain
· Why so many people suddenly struggle with gluten