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Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic Hardcover – September 11, 2007
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About the Author
JEANNETTE GRAF, M.D., is a dermatologist and is considered the foremost expert on skin-care ingredient technologies in the United States. She was a research fellow at the National Institutes of Health, where her work earned her an Outstanding Achievement Award. She has coauthored many studies that have appeared in prestigious scientific journals and is interviewed often for national women’s magazines.
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Top Customer Reviews
When I first read about pH diets, the list of acceptable foods was so limited (not to mention unappetizing!) that I concluded it was a credible but not workable system for normal people. This book however is open that a "pure" approach might exclude certain foods but no one is going to follow it for more than a day or two. The author instead provides options and ways of mititgating potentially acidic foods and beverages. She discusses possible substitutes or alternatives.
There isn't the usual big push to buy products that some "skin docs" are guilty of doing. The style is breezy and readable as well with ample sources and credits.
Will continue to purchase the Greens plus Powder that this book advocates using. Ms. Graf mentions several, but
after trying Greens Plus Powder --- that's the one for me. Great flavor!