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Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic Paperback – December 30, 2008
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About the Author
Renowned dermatologist and former National Institutes of Health fellow JEANNETTE GRAF, M.D., is one of the most well-respected and well-known dermatologists in the country.
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When I first read about pH diets, the list of acceptable foods was so limited (not to mention unappetizing!) that I concluded it was a credible but not workable system for normal people. This book however is open that a "pure" approach might exclude certain foods but no one is going to follow it for more than a day or two. The author instead provides options and ways of mititgating potentially acidic foods and beverages. She discusses possible substitutes or alternatives.
There isn't the usual big push to buy products that some "skin docs" are guilty of doing. The style is breezy and readable as well with ample sources and credits.
Will continue to purchase the Greens plus Powder that this book advocates using. Ms. Graf mentions several, but
after trying Greens Plus Powder --- that's the one for me. Great flavor!