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Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition) Paperback – July 1, 2001

4.4 out of 5 stars 261 ratings

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Editorial Reviews

Review

“By far the best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical.”
— Albert Ellis, Ph.D., author of
A New Guide to Rational Living

From the Inside Flap

Newly Revised and Updated!

Are you tormented by extremely distressing thoughts or persistent worries?

Compelled to wash your hands repeatedly?

Driven to repeat or check certain numbers, words, or actions?

If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of
Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.

You will discover:
? Step-by-step programs for both mild and severe cases of OCD
? The most effective ways to help you let go of your obsessions and gain control over your compulsions
? New charts and fill-in guides to track progress and make exercises easier
? Questionnaires for self-evaluation and in-depth understanding of your symptoms
? Expert guidance for finding the best professional help
? The latest information about medications prescribed for OCD
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Product details

  • ASIN ‏ : ‎ 0553381172
  • Publisher ‏ : ‎ Bantam; 1st edition (July 1, 2001)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 253 pages
  • ISBN-10 ‏ : ‎ 9780553381177
  • ISBN-13 ‏ : ‎ 978-0553381177
  • Item Weight ‏ : ‎ 7.6 ounces
  • Dimensions ‏ : ‎ 5.16 x 0.69 x 8.21 inches
  • Customer Reviews:
    4.4 out of 5 stars 261 ratings

About the author

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REID WILSON, Ph.D. is a licensed psychologist who directs the Anxiety Disorders Treatment Center. He is also Adjunct Associate Professor of Psychiatry at the University of North Carolina School of Medicine. He is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of STOPPING THE NOISE IN YOUR HEAD: THE NEW WAY TO OVERCOME ANXIETY AND WORRY, the classic self-help book DON'T PANIC: TAKING CONTROL OF ANXIETY ATTACKS, as well as FACING PANIC: SELF-HELP FOR PEOPLE WITH PANIC ATTACKS. He is co-author of ANXIOUS KIDS, ANXIOUS PARENTS: 7 WAYS TO STOP THE WORRY CYCLE AND RAISE COURAGEOUS & INDEPENDENT CHILDREN and its companion book for kids—PLAYING WITH ANXIETY: CASEY’S GUIDE FOR TEENS AND KIDS. He is also co-author, with Dr. Edna Foa, of STOP OBSESSING! HOW TO OVERCOME YOUR OBSESSIONS AND COMPULSIONS and is co-author of ACHIEVING COMFORTABLE FLIGHT, a self-help package for the fearful flier. He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. Dr. Wilson served on the Board of Directors of the Anxiety Disorders Association of America for 12 years. His free self-help website – www.anxieties.com – serves 500,000 visitors (20 million hits) per year. He serves as the Expert for WebMD’s Anxiety and Panic Community. Reid is a member of the 2003 Vanguard (first) Class of Certified Graduates of Dr. Martin Seligman’s Authentic Happiness Coaching Program. He’s been teaching about positive psychology principles since then. Television appearances include The Oprah Winfrey Show, The Katie Show, Good Morning America, CNN, CNN-Financial Network, A&E’s Hoarders, MTV's True Life, and various local news shows across the nation. He is a Founding Clinical Fellow of the Anxiety and Depression Association of America (ADAA) and Fellow of the Association for Behavioral and Cognitive Therapies (ABCT). In 2014 he was honored with the highest award given by the Anxiety and Depression Association of America.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
261 global ratings

Top reviews from the United States

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Satisfied Customer
5.0 out of 5 stars This is the best self-help book for OCD written to date
Reviewed in the United Kingdom 🇬🇧 on December 22, 2017
One person found this helpful
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GAYNOR PARKER
4.0 out of 5 stars stop obsessing
Reviewed in the United Kingdom 🇬🇧 on April 9, 2014
2 people found this helpful
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mr value
5.0 out of 5 stars saved me
Reviewed in the United Kingdom 🇬🇧 on October 23, 2021
Sadiq Hussain
5.0 out of 5 stars Brilliant Self help Book for OCD.
Reviewed in India 🇮🇳 on September 20, 2019
Lars
5.0 out of 5 stars Great, timely book (even if written in the 90s)
Reviewed in Canada 🇨🇦 on April 7, 2013