Stott Pilates - Pain Free Posture Back
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Top Customer Reviews
on July 16, 2006
This is a fairly short set of exercises and is only appropriate for those with back problems. It is clearly low-impact and is good for those with poor back mobility. It is of a rehabilitative nature and would be very un-challenging for a person who does not have back problems. It is a nice set of pilates for those of us whose backs don't allow us to really do "normal" pilates.
This workout offers exactly what it promises a pain-free posture and back thanks to a pain-free posture and workout. After doing the workout, I could feel the workout most in my abs--which are key to maintaining a good posture and a healthy back--and after only one session the chronic pain in my back, particularly lower back and glutes was minimized.
on October 30, 2005
This Pilates workout is intended for those who need an extra-gentle Pilates session to strengthen abs and rehab the back. I found it to be an excellent, gentle and safe introduction to Pilates. (Always check with a practitioner first though). I also recommend Allan Menezes Pilates for back pain.
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