Stott Pilates El Secreto Para Las Abdominales Firmes DVD
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- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Beginner audiences (Level 1 of 5)
- Number of Exercises: 37
- Equipment Required: Exercise Mat
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Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 37 SOUNDTRACK LANGUAGES: English,
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