- Paperback: 262 pages
- Publisher: Belknap Press: An Imprint of Harvard University Press; New Ed edition (May 15, 2004)
- Language: English
- ISBN-10: 0674013824
- ISBN-13: 978-0674013827
- Product Dimensions: 5.5 x 0.7 x 8.2 inches
- Shipping Weight: 8.8 ounces (View shipping rates and policies)
- Average Customer Review: 87 customer reviews
- Amazon Best Sellers Rank: #133,709 in Books (See Top 100 in Books)
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Strangers to Ourselves: Discovering the Adaptive Unconscious Paperback – May 15, 2004
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“Strangers to Ourselves is a rare combination of lucid prose, penetrating insight, and cutting-edge research. Wilson uses modern science to examine a problem that has troubled philosophers for millennia--how and how well can we know ourselves?--and concludes that people rarely know the causes of their own behavior. Anyone who still believes that they know what they want, feel, or think, should read this fascinating book, which is sure to stimulate research in laboratories and debate around water-coolers for decades to come.”―Daniel Gilbert, Professor of Psychology, Harvard University
“Timothy Wilson tackles one of the central questions in psychology: can we truly know ourselves? Drawing on a career of thoughtful research, Wilson takes the reader on a fascinating journey through a wonderland of studies and ideas in contemporary psychology, with side trips into anthropology, medicine, and philosophy. STRANGERS TO OURSELVES is a book of great breadth and depth that will captivate anyone with an interest in consciousness, self-knowledge, and the very essence of being human.”―James W. Pennebaker, author of Opening Up: The Healing Power of Expressing Emotions
“Tim Wilson's book covers many diverse areas of psychology in a very accessible style, with compelling examples from life and literature, to make a radical argument: that for the most part we have very little real understanding of how we work, or why we do even the most ordinary things. This is a very original and provocative work--and lots of fun to read, too!”―John Bargh, Jules Silver Professor of Psychology, New York University
“Wilson convincingly argues that our conscious minds are but the tip of the iceberg in deciding how we behave, what is important to us, and how we feel. Surveying a variety of contemporary psychological research, this book describes an unconscious that is capable of a much higher degree of "thinking" than previously supposed by adherents of either Freudian or Behaviorist branches of psychology. Capable of everything from problem solving and narrative construction to emotional reaction and prediction, the adaptive unconscious is a powerful and pervasive element of our whole personalities. Indeed, it may be the primary element of our personalities, controlling our real motivations, judgments, and actions...A fascinating read.”―David Valencia, Library Journal
“Timothy Wilson...offers a charming, talkative and yet authoritative review of how it became clear that most of what happens inside us is not perceptible by us. In fact, other people often know more about events inside [us]...because they can monitor [our] actions and body language better than [we] can...Strangers to Ourselves is certainly worth reading and reflecting upon.”―Tor Norrentronders, New Scientist
“This book offers an intricate combination of page-turning reading, cutting-edge research, and philosophical debate. At some level, Wilson points out, individuals know that processing and decision-making go on below the threshold of awareness; if every decision had to reach consciousness before action could be initiated, people would not be able to respond as promptly as some situations dictate. How does this processing occur? What standards are employed in reaching "less than" conscious decisions? Wilson explores these questions with penetrating clarity, impressively integrating literature from a variety of professions and disciplines including psychology and business...Wilson does an excellent job of covering research that addresses factors (internal and external) influencing decision-making processes that may appear to be unconscious...Highly recommended.”―R. E. Osborne, Choice
“[Wilson's] book is what popular psychology ought to be (and rarely is): thoughtful, beautifully written, and full of unexpected insights.”―Malcolm Gladwell, New Yorker
“There is much here to arouse interest and provoke thought in any reader, and the book does not outstay its welcome...The writing is clear and engaging, and the subject matter is illuminating and entertaining. Though Wilson insists that introspection is limited in its ability to reveal our true selves, it would be a very dull reader who was not roused by this book into a close self-examination.”―Jo Lawson, Times Literary Supplement
About the Author
Timothy D. Wilson is Sherrell J. Aston Professor of Psychology at the University of Virginia.
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But if our consious self develops goals consistent with the unconscious ones, according to the author (page 91, quoting a relevant study), we will have better emotional well-being. However, gaining insights towards our unconscious mind is not that simple, and the author suggests that "the trick is to gather enought information to develop an informed gut feeling and then not analyze that feeling too much." (page 172)
One of the most uplifting and useful pieces of advice given by Professor Wilson is that "changing our behavior to match our conscious conceptions of ourselves is ... a good way to bring about changes in the adaptive unconsiousness" (p. 212) We do not have to be prisoners to our primal instincts after all.
I also particularly resonate with him that an accurate, peaceful and credible self-narrative is of utmost importance. I am glad that he mentions, albeit indirectly, that religion can be one way of achieving this (see pages 141 and 220).
Revealing, profound, and inspiring. Five stars.