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Shirley Sugimura Archer

The Strength and Toning Deck: 50 Exercises to Shape Your Body Cards – August 1, 2004

by Shirley Archer (Author), Nicole Kaufman (Illustrator)

17 ratings

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Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.

Print length

50 pages
Language

English
Publisher

Chronicle Books
Publication date

August 1, 2004
Grade level

8 and up
Reading age

13 years and up
Dimensions

5.8 x 1.3 x 4.1 inches
ISBN-10

0811842770
ISBN-13

978-0811842778
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Editorial Reviews

About the Author

Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

Product details

Publisher ‏ : ‎ Chronicle Books (August 1, 2004)
Language ‏ : ‎ English
Cards ‏ : ‎ 50 pages
ISBN-10 ‏ : ‎ 0811842770
ISBN-13 ‏ : ‎ 978-0811842778
Reading age ‏ : ‎ 13 years and up
Grade level ‏ : ‎ 8 and up
Item Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 5.8 x 1.3 x 4.1 inches

Best Sellers Rank: #790,207 in Books (See Top 100 in Books)
- #11,177 in Exercise & Fitness (Books)

Customer Reviews:
17 ratings

Customer reviews

5 star		61%
4 star		9%
3 star 0% (0%)		0%
2 star		20%
1 star		10%

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B & K

Wordy

Reviewed in the United States on April 29, 2010

Verified Purchase

Pros: Nice box, looks neat, clean, easy to stack. Few exercise accessories needed. Few strange-new exercises makes it easier to follow along & get your exercise session done.

Cons: Wordy, & it's in a tiny font size. Amazon sent me a box that had its bar code striked out with a magic marker. Usually that is done at bookstores if the product was returned.

One person found this helpful

Helpful

Glittersparkgirl

Good Workout-In-A-Box

Reviewed in the United States on November 27, 2012

Verified Purchase

This deck gives a pretty decent all-over stretch and toning workout. Nothing too complicated. Covers the major muscles. Deck is easy to transport for use away from home. The cards and storage box are sturdy. High quality product. I highly recommend this product to others!

2 people found this helpful

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JuneauReader

Probably you can find better.

Reviewed in the United States on September 13, 2015

Verified Purchase

Dull art and drawings. Not well laid out.