Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck
|List Price:||$17.90 Details|
|Price:||$14.99 Get Fast, Free Shipping with Amazon Prime & FREE Returns|
|You Save:||$2.91 (16%)|
- Make sure this fits by entering your model number.
- 50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
- POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
- YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
- CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.
Inspire a love of reading with Amazon Book Box for Kids
Discover delightful children's books with Amazon Book Box, a subscription that delivers new books every 1, 2, or 3 months — new Amazon Book Box Prime customers receive 15% off your first box. Sign up now
Frequently bought together
Have a question?
Find answers in product info, Q&As, reviews
Your question might be answered by sellers, manufacturers, or customers who bought this product.
Please make sure that you are posting in the form of a question.
Please enter a question.
Excellent Self-Help Strategy for Effective Stress Management
Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most.
Perfect for Everyone
Reduce stress and deal with anxiety on the go, by having these powerful cards handy in your handbag.
Small in size and short in wording, these cards are easy for everyone to use, without requiring any special knowledge. Whenever you realize the need, take a card out, practice and you’ll get into a mindfulness state in less than a minute.
Tap Into the Wisdom of Advanced Yogis & Meditation Experts
Learn the secrets of masters that have been used successfully for thousands of years to control the mind’s automatic stress response and learn how to reach a peaceful, relaxed state of mindfulness.
Powerful Sleeping Aid for Insomnia Relief
Are you having trouble sleeping? Do you find yourself overwhelmed by all sorts of negative thoughts that just don’t leave you at peace?
Learn how to help yourself by practicing simple, yet extremely powerful techniques that can eliminate the need for sleeping pills.
Recommended by Health Care Professionals
Follow the advice of health care and self-help experts, psychologists and medical doctors and learn to manage your anxiety easily, wherever you are.
The Perfect Gift
Make a thoughtful gift to anyone suffering from the exhausting symptoms of stress, show them the way to empower themselves and help them learn how to put an end to negative emotions every time they arise.
Make Stress Less Cards Yours and Improve the Quality of Your Life
Click Add to Cart Now Before They’re Gone
See also the Empowering Questions cards
Reviews with images
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
11 of the 50 cards are visualizations. For those of us who can't see things when we close our eyes, these are worthless. So I pulled them from the deck.
The rest of the cards are basic techniques that I've learned through yoga or which are so basic having a card for them doesn't make sense. Things like walking, breathing with your diaphragm, moving slowly, hugging someone, gratitude. I've had physical therapy that taught me how to tighten and relax muscles, which is the other technique referenced, so I already know that one too.
For example, there are: walk, walk slowly, stand up straight while you're walking, eat slowly, breathe with your diaphragm, breathe normally, breathe 10 times, imagine you're powerful while you breathe, breathe while saying thank you, pay attention to what is around you, pay close attention to what is around you, and even a meditate while on the toilet one. Maybe other people spend a lot of time on the toilet, but I sure don't, and I think that's really odd.
To me this deck is useless. I can't believe I paid money for it. I feel like a chumpette of the highest magnitude.
Instead of buying this product, I suggest:
doing basic Google searches for simple techniques to help with stress
get Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A.
try meditation techniques (again, Google can help)
get counseling if you aren't already and it could help you.
By Skye on January 5, 2019
Love that its standard card deck size, love the pattern and the future potential for application. Trust in the exercise, commit, and these can help ease your nd like they do mine
These are the size of a standard card deck and are somewhat glossy so can withstand some usage. I got mine out instantly and mixed them all up them put them back in the box so I could be surprised every time I use them!
I am so happy I chose this because it is worth it!
I would love to buy more and gift them!